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Training Log Archive: mikee

In the 1 days ending Feb 13, 2021:

activity # timemileskm+mload
  Running1 2:38:55 13.47(11:48) 21.68(7:20) 748231.5
  Total1 2:38:55 13.47(11:48) 21.68(7:20) 748231.5
  [1-5]1 2:37:35

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Sa

Saturday Feb 13, 2021 #

2 PM

Running 2:38:55 intensity: (1:20 @0) + (1:30:22 @1) + (1:01:33 @2) + (5:01 @3) + (31 @4) + (8 @5) 21.68 km (7:20 / km) +748m 6:15 / km
ahr:129 max:168 shoes: Salomon Speedcross 5 (2020)

Signau - Chuderhüsi - Konolfingen
With Chris and Michael

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