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Training Log Archive: mikee

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  XC-Skiing (Skate)1 1:40:30 12.49(8:03) 20.1(5:00) 463264.7
  Total1 1:40:30 12.49(8:03) 20.1(5:00) 463264.7
  [1-5]1 1:40:08

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Wednesday Feb 17, 2021 #

2 PM

XC-Skiing (Skate) 1:40:30 intensity: (22 @0) + (24:24 @1) + (28:26 @2) + (18:40 @3) + (15:46 @4) + (12:52 @5) 20.1 km (5:00 / km) +463m 4:29 / km
ahr:146 max:179 shoes: Madshus 14

First part with renni, nice that she can ski again! Then I went off alone until Judith and Gabi passed me. So I speed up and joined them for a while.

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