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Training Log Archive: mikee

In the 1 days ending Feb 22:

activity # timemileskm+mload
  Running1 39:27 4.0(9:52) 6.43(6:08) 141118.3
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:09:27 10.83(6:25) 17.43(3:59) 166124.3
  [1-5]1 39:27

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Mo

Monday Feb 22 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 39:27 [3] 6.43 km (6:08 / km) +141m 5:32 / km
shoes: Asics Gel Pursue 5 (19)

Including 3x4x10“

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