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Training Log Archive: mikee

In the 1 days ending Feb 23:

activity # timemileskm+mload
  Running1 1:11:02 7.73(9:12) 12.43(5:43) 154122.9
  Total1 1:11:02 7.73(9:12) 12.43(5:43) 154122.9
  [1-5]1 1:10:37

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Tu

Tuesday Feb 23 #

11 AM

Running 1:11:02 intensity: (25 @0) + (19:01 @1) + (51:01 @2) + (35 @3) 12.43 km (5:43 / km) +154m 5:23 / km
ahr:136 max:154 shoes: Asics Kayano (15)

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