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Training Log Archive: mikee

In the 1 days ending Feb 24:

activity # timemileskm+mload
  Running1 1:02:09 7.1(8:45) 11.42(5:26) 76146.9
  Total1 1:02:09 7.1(8:45) 11.42(5:26) 76146.9
  [1-5]1 1:01:37

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Wednesday Feb 24 #

4 PM

Running 1:02:09 intensity: (32 @0) + (9:47 @1) + (32:18 @2) + (8:33 @3) + (8:07 @4) + (2:52 @5) 11.42 km (5:26 / km) +76m 5:16 / km
ahr:144 max:175 shoes: 361 - Meraki (2020)

Including 4x800m

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