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Training Log Archive: mikee

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  Running1 50:19 4.92(10:14) 7.91(6:22) 255150.9
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 2590.0
  Total2 1:20:19 11.75(6:50) 18.91(4:15) 280240.9

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Th

Thursday Mar 4, 2021 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 50:19 [3] 7.91 km (6:22 / km) +255m 5:29 / km
shoes: Asics Gel Pursue 5 (19)

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