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Training Log Archive: mikee

In the 1 days ending Nov 15, 2021:

activity # timemileskm+mload
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Swimming1 25:22 0.7(36:17) 1.13(22:33)76.1
  Total2 55:22 7.53(7:21) 12.13(4:34) 2582.1
  [1-5]1 25:22

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Mo

Monday Nov 15, 2021 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Swimming 25:22 [3] 1.13 km (22:33 / km)

Swim 5
Sauna 5

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