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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Nov 19, 2021:

activity # timemileskm+mload
  Orienteering1 1:15:04 4.67(16:05) 7.51(9:59) 371249.8
  Total1 1:15:04 4.67(16:05) 7.51(9:59) 371249.8
  [1-5]1 1:14:32

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Fr

Friday Nov 19, 2021 #

6 PM

Orienteering 1:15:04 intensity: (32 @0) + (4:25 @1) + (15:51 @2) + (16:56 @3) + (23:51 @4) + (13:29 @5) 7.51 km (9:59 / km) +371m 8:01 / km
ahr:155 max:178 shoes: VJ Integrator High (2020)

Bern by night
Bad bad bad… after an ok start I ran to #17 instead of 12, then at #13 I attacked it from the wrong side, got stuck in the unmapped brambles and finally got to the wrong forking. It took another loop until I found mine. #14 was placed slightly too much north, so I lost another minute or two. The rest went ok…

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