Sunday Feb 29 |
 | Running 1:02:00 [3] | |
| |
| Running: SW-bike path and back through Arboretum
feeling good after yesterday's race |
Saturday Feb 28 |
| Orienteering 4:25:00 [3] | |
| |
| Rogaining ('6h Snowgain''=no snow and 4.5h...)
Beautiful day, warm and sunny. |
Thursday Feb 26 |
| Running 1:05:00 [3] | |
| |
| Arboretum |
Tuesday Feb 24 |
| Running 37:00 [2] | |
| |
| warm up/cool down & jogging between series |
| Running 17:37 [5] 5 km (3:31 / km) | |
| |
| 5x1000m (3:20,3:25,3:33,3:25,3:34), exhausted after last series, probably previous bit too fast. |
Monday Feb 23 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym
|
Sunday Feb 22 |
| Running 1:02:00 [3] | |
| |
| Arboretum, all on pavement - trails are covered with soaking wet snow |
Saturday Feb 21 |
| Running 2:15:00 [3] | |
| |
| Long-Jogg with Matt |
Friday Feb 20 |
| Running 1:06:00 [3] | |
| |
| Rain |
Tuesday Feb 17 |
| Climbing 1:00:00 [1] | |
| |
| Climbing Boulders Gym |
Monday Feb 16 |
| Running 1:10:00 [3] | |
| |
| Bike lane-Arboretum |
Sunday Feb 15 |
| XC-Skiing (Skate) 2:30:00 [3] | |
| ahr:140 max:168 |
| Nordic trails, nice sunny day |
Saturday Feb 14 |
| Running 2:25:00 [3] | |
| ahr:137 max:169 |
| Beautiful day, few ° below freezing, Long Jogg with Matt |
Friday Feb 13 |
| Running 50:00 [3] | |
| |
| Indoor, some boring laps at the shell, 10' fast |
Wednesday Feb 11 |
| Running 1:10:00 [3] | |
| |
| Picnic Point
|
Monday Feb 9 |
| Climbing 1:00:00 [1] | |
| |
| another monday night climbing at Boulders Gym |
Sunday Feb 8 |
| XC-Skiing (Skate) 2:15:00 [3] | |
| ahr:160 max:185 |
| nice day skating at Lapham Peak |
Saturday Feb 7 |
| Running 1:15:00 [3] | |
| |
| Arboretum, lots of snow, tough |
Thursday Feb 5 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
Wednesday Feb 4 |
| XC-Skiing (Skate) 1:05:00 [2] | |
| |
| Elver Park, mostly easy, pushed some hills |
Monday Feb 2 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
Sunday Feb 1 |
| XC-Skiing (Skate) 2:15:00 [3] | |
| ahr:155 |
| Skating at Lapham Peak, nice day, ca. 30Km |