Wednesday Jun 30 |
 | Running 1:10:00 [2] | |
| |
| easy run, heavy legs, did not feel very well. Hope it's better tomorrow, running a 5000m test. |
Tuesday Jun 29 |
| Climbing 1:00:00 [1] | |
| |
| Bouldering in the Gym |
| Bike (MTB on road) 1:10:00 [2] | |
| |
| Out to the gym and back |
Sunday Jun 27 |
| Running 36:00 [2] | |
| |
| easy run |
Saturday Jun 26 |
| Running 1:50:00 [3] | |
| |
| Long run out to Fitchburg, back through Arboretum. |
Friday Jun 25 |
| Climbing 1:00:00 [1] | |
| |
| short boulder session at the gym |
Thursday Jun 24 |
| Running 55:00 [2] | |
| |
| warm up, cool down and running between series |
| Running 24:00 [4] | |
| |
| 8x3', 2' jogging in between
felt ok, but could not push the heart rate |
Wednesday Jun 23 |
| Running 1:10:00 [3] | |
| |
| Arbo Loop, almost everyting hurts from yesterday's bvolley |
Tuesday Jun 22 |
| Various (Beachvolleyball) 1:00:00 [1] | |
| |
| Fun Beachvolleyball by the Nat, (actually 2h), we lost bitterly |
| Running 55:00 [2] | |
| |
| Running home after the volleyball, via Picnicpoint |
Sunday Jun 20 |
| Climbing 1:00:00 [1] | |
| |
| Nice day out bouldering at Devil's Lake.
Knee is much better already and hurt only when I hit it on the rock... |
Saturday Jun 19 |
| Orienteering 2:30:00 [2] | |
| |
| Blue Mound checking markers for local meet.
Fell badly on my knee afte ca. 40' and could only hike after that |
Friday Jun 18 |
| Running 39:00 [2] | |
| |
| warm up and cool down |
| Running 25:00 [4] | |
| ahr:166 max:177 |
| 5x5' fast on road/trails |
Wednesday Jun 16 |
| Running 40:00 [3] | |
| |
| warm up (inkl a couple of strides), cool down |
| Running 19:04 [4] 5 km (3:49 / km) | |
| ahr:177 max:185 |
| 5k on Arbo loop, slightly uphill |
Tuesday Jun 15 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
| Bike (MTB on road) 1:10:00 [2] | |
| |
| Out to Gym and back |
Monday Jun 14 |
| Running 35:00 [2] | |
| |
| easy run |
Sunday Jun 13 |
| Orienteering 56:00 [4] | |
| |
| Chicago event, Willow Spring, good run, drifting off a couple of time on the longer legs but could always correct early enough not to loose too much. |
| Running 10:00 [2] | |
| |
| warm up |
Saturday Jun 12 |
| Orienteering 1:12:00 [4] | |
| |
| Local meet at Kellings Lake, good course, challenging with the thick vegetation but not too bad for running. Good run, no major misstake just 2 or 3 uncertainities before the control. |
| Orienteering 30:00 [2] | |
| |
| Picking up markers after the event |
Friday Jun 11 |
| Running 1:05:00 [3] | |
| |
| Arbo loop
My stomach felt bad for most of the run |
Tuesday Jun 8 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
| Bike (MTB on Road) 1:15:00 [2] | |
| |
| Biking out to the climbing gym and back |
Monday Jun 7 |
| Running 46:00 [2] | |
| |
| warm up (12') cool down (17') and running between intervalls (2x8') |
| Running (intervall) 20:32 [4] 3.21 mi (6:23 / mi) | |
| ahr:181 max:184 |
| Intervall: 3x 1Mile (1mile easy in between) on Arbo loop
(6.28 (slightly uphill) 6.08 (slightly downhill) 6.26 (up&down) (+1.26 because I started at the wrong marker (+0.21mile)) |
Sunday Jun 6 |
| Bike 2:00:00 [3] 25.0 mi (4:48 / mi) | |
| |
| Biking out to Blue Mound SP on Military Ridge Trail, nice trail |
| Orienteering 1:45:00 [2] | |
| |
| Checking markers at Blue Mound SP for September event, good map! |
| Bike 1:30:00 [3] 25.0 mi (3:35 / mi) | |
| |
| Biking back, more downhill therefore faster |
Saturday Jun 5 |
| Climbing 1:00:00 [1] | |
| |
| Bouldering at Devil's Lake, lots of hiking around and climbing.
Sailing in the evening, I don't log that...
|
Friday Jun 4 |
| Running 1:00:00 [3] | |
| |
| Arbo Loop |
Thursday Jun 3 |
| Bike ((MTB on Road)) 1:55:00 [3] | |
| |
| Nice ride round Lake Monona (+ some more) |
Wednesday Jun 2 |
| Running 1:18:00 [3] | |
| |
| extended Picnicpoint loop |
Tuesday Jun 1 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |