Thursday Sep 30 |
 | Climbing 1:00:00 [1] | |
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| Boulder's Gym |
Tuesday Sep 28 |
| Running 50:00 [2] | |
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| a short run in the Arboretum |
Sunday Sep 26 |
| Orienteering 1:18:00 [4] | |
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| Local event in Chicago. strange run, no big booms but I did not have a good time. Loosing probably too much by not fighting enough, lack of motivation.. |
Saturday Sep 25 |
| Running 50:00 [2] | |
| |
| Jogging along the shoreline downtown Chicago |
Thursday Sep 23 |
| Climbing 1:00:00 [1] | |
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| Boulder's Gym |
Wednesday Sep 22 |
| Running 45:00 [2] | |
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| easy jogging |
Tuesday Sep 21 |
| Bike 40:00 [2] | |
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| Biking out to Elver Park and back |
| Running 20:00 [2] | |
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| 5' warm up (after the bike) + 15' cool down |
| Running 9:00 [5] | |
| max:186 |
| 3x3x50-55" Hill run (running down in the same time), 4' rest between series |
Monday Sep 20 |
| Running 1:15:00 [2] | |
| |
| Picnicpoint with Irene |
Saturday Sep 18 |
| Orienteering 40:00 [2] | |
| |
| Hanging markers at Bluemound SP |
| Orienteering 1:10:00 [4] | |
| |
| Picking up markers at Bluemound (running the long course, ran most of the course race pace) |
Friday Sep 17 |
| Running 1:00:00 [2] | |
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| Warm up, cool down and between series |
| Running 18:08 [4] | |
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| 3x1Mile, moderately fast (6:24, 6:23, 6:21) |
Thursday Sep 16 |
| Climbing 1:00:00 [1] | |
| |
| Climbing at Boulders Gym |
| Bike 1:10:00 [2] | |
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| out to the gym and back |
Wednesday Sep 15 |
| Running 1:10:00 [3] | |
| |
| Picnic point |
Tuesday Sep 14 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
Sunday Sep 12 |
| Orienteering 1:00:00 [3] | |
| |
| Chicago event: not a good run, made more than 10' misstakes, but not all my fault... |
Saturday Sep 11 |
| Orienteering 2:00:00 [2] | |
| |
| Hanging Markers at Bluemound for next weekend |
Friday Sep 10 |
| Running 35:00 [2] | |
| |
| warm up and cool down |
| Running 20:20 [4] 6 km (3:23 / km) | |
| |
| 10xca600m, 2'02 in average, 2' rest in between |
Thursday Sep 9 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
| Bike 1:10:00 [2] | |
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| Out to the gym and back |
Wednesday Sep 8 |
| Running 40:00 [2] | |
| |
| Warm up and cool down |
| Running 50:00 [3] 10 km (5:00 / km) | |
| |
| 10K loop with Irene, she was doing her fast training. |
Monday Sep 6 |
| Running 1:00:00 [3] | |
| |
| Running a section of the Ice Age trail with Irene. Very nice trail, fun! |
Sunday Sep 5 |
| Orienteering 40:00 [3] | |
| |
| Hanging markers at DL, south shore area. |
| Orienteering 40:00 [4] | |
| |
| Running part of the course that Irene and the others hung. |
| Orienteering 1:00:00 [3] | |
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| Shadowing Irene part of the course. |
Friday Sep 3 |
| Running 47:00 [2] | |
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| Warm up and cool down and miles in between fast ones |
| Running 18:50 [4] | |
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| 3x1 Mile (6:25 uphillish, 6:00 downhillish, 6:25 uphillish) |
Thursday Sep 2 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
| Bike 1:20:00 [3] | |
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| Biking out to the Gym and back |
Wednesday Sep 1 |
| Running 1:20:00 [2] | |
| |
| Arbo Loop with Irene |