Tuesday Nov 30 |
 | Climbing 1:00:00 [1] | |
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| Boulder's Gym
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Saturday Nov 27 |
| Orienteering 2:58:30 [4] | |
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| 3h Score-O Hawn State Park (SLOC)-
Good event, great map. It was too much for me after one month of training break. Felt slow in the beginning, the middle hour was ok, but my muscles started to hurt after 2h.
Kick off for wintertraining!! |
Thursday Nov 25 |
| Running 35:00 [3] | |
| shoes: Mizuno |
| Some running in the Red Rocks, mostly uphill |
Wednesday Nov 17 |
| Running 18:30 [4] 5 km (3:42 / km) | |
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| 5k AVS run, start at 6:30 am... |
Tuesday Nov 9 |
| Climbing 1:00:00 [1] | |
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| boulder's gym |
Saturday Nov 6 |
| Orienteering 52:00 [3] | |
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| Local meet at Devil's Lake. Beautiful day and very nice course. |
Thursday Nov 4 |
| Climbing 1:00:00 [1] | |
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| Climbing at boulder's Gym
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Monday Nov 1 |
| Climbing 1:00:00 [1] | |
| |
| Climbing at Boulder's Gym |