Tuesday Jun 28 |
 | Running 2:00:00 [3] 16.5 km (7:16 / km) +835m 5:48 / km | |
| ahr:137 max:178 shoes: Addidas |
| Hasenmatt from Lommiswil, with Irene. I pushed the last third upwards and went a bit further towards the Hasenmatt compared to last week. |
Sunday Jun 26 |
| Orienteering race 1:08:00 [4] **** 8.4 km (8:06 / km) +350m 6:42 / km | |
| ahr:179 max:188 spiked:22/24c shoes: VJ Integrator 04 |
| Swiss relay champs. HE.
Technically ok race (2'), physically frustrating...
Results |
Saturday Jun 25 |
| Orienteering race 45:00 [4] **** 5.8 km (7:46 / km) +220m 6:31 / km | |
| ahr:179 max:189 shoes: VJ Integrator 04 |
| National Race HE, middle distance.
Not happy with race, 1 stupid mistake leaving control (2'), plus 3 smaller (2-3' together).
Results |
Tuesday Jun 21 |
| Running long 1:49:00 [3] 16 km (6:49 / km) +780m 5:29 / km | |
| ahr:142 shoes: Addidas |
| Run up in the Jura from Lommiswil, with Irene |
Sunday Jun 19 |
| Orienteering race 45:00 [4] *** 5 km (9:00 / km) +390m 6:28 / km | |
| ahr:181 max:188 spiked:8/10c shoes: VJ Integrator 04 |
| 5-er Staffel (5 man relay). First leg, stupid mistake to the first, I read to the 7th (first control of the second loop) instead of the 1st and lost about half a minute, so I had to pass about 80 runners to the first control... On another one I was on top of a cliff but it was at the entrance of the cave below.. no way to get down except for going around...
I'm also not in my best shape, so I lost a lot physically. |
| Running 15:00 [3] 2 km (7:30 / km) | |
| shoes: VJ Integrator 04 |
| warm up |
Friday Jun 17 |
| Running 1:05:00 [2] 10 km (6:30 / km) +275m 5:43 / km | |
| ahr:130 |
| Easy run with Irene. Up to the Rüsler. |
Tuesday Jun 14 |
| Running 1:00:00 [2] 9 km (6:40 / km) +190m 6:02 / km | |
| shoes: Addidas |
| Easy run with Irene in Burgdorf. |
| |
| C • run michi run 1 |
Sunday Jun 12 |
| Orienteering race 1:27:00 [4] ***** 8.5 km (10:14 / km) +520m 7:50 / km | |
| ahr:165 max:178 shoes: VJ Integrator 04 |
| Bündner OL Weekend, La Mutta Laax, HAL
Better than yesterday but far from good. Lost 1' to first, 2' on the second (wrong clue sheet), and 2' on wrong route choice. Did very clean navigation in the technical parts but lost time on the long legs and uphill...
Results |
Saturday Jun 11 |
| Orienteering race 1:14:00 [4] ***** 7.1 km (10:25 / km) +490m 7:45 / km | |
| ahr:172 max:192 shoes: VJ Integrator 04 |
| Bündner OL Weekend, Ils Auts, HAL
Very frustrating race, I made 2 wrong route choices (2'each) plus boomed one control (2'). But worst was my physical performance. I was very tired after less than half the race and slowed down a lot in the second half.
Results |
Thursday Jun 9 |
| Running 1:03:00 [2] 9.5 km (6:38 / km) +225m 5:56 / km | |
| shoes: Addidas |
| Run in Burgdorf with Irene, Chris, and Trix. |
Wednesday Jun 8 |
| Running hills 5:53 [5] 1.2 km (4:54 / km) +150m 3:01 / km | |
| shoes: Addidas |
| Hill reps (2x3), each 58-60", 200m 25m climb |
| Running warm up/down 44:00 [2] 7 km (6:17 / km) +150m 5:41 / km | |
| shoes: Addidas |
| Warm up/down plus jogging between hills. |
Tuesday Jun 7 |
| Running 1:22:00 [3] 11 km (7:27 / km) +575m 5:55 / km | |
| ahr:142 max:170 shoes: Addidas |
| Burghorn via Lägerngrat (Trail up a ridge, difficult to run because of rocks).
Todays climb equals about the climb of one week in Wisconsin ;-). Great to be back! |
| |
| C • climb 2 |
Sunday Jun 5 |
| Running warm up/down 40:00 [2] 6 km (6:40 / km) | |
| shoes: Addidas |
| Warm up/down before/after races. |
| Orienteering race 16:15 [4] **** 2.6 km (6:15 / km) +75m 5:28 / km | |
| ahr:178 max:187 spiked:10/12c shoes: Addidas |
| Sprint-O Qualification race. Overshoot first control, otherwise ok. Legs a bit tired from yesterday (uphill).
Results |
| Orienteering race 14:30 [5] **** 2.4 km (6:02 / km) +90m 5:05 / km | |
| ahr:175 max:188 spiked:17/17c shoes: Addidas |
| Lenzburger Stadt OL (Sprint race) A-Final. Almost perfect run, I'm just to slow...
Results |
Saturday Jun 4 |
| Bike race (Bike-O) 1:03:00 [4] 18.5 km (3:24 / km) +450m 3:02 / km | |
| ahr:167 max:180 |
| Bike-O Relay Swiss Champs. First Bike-O in 2 years and first serious biking this year.
Good run (eehm, ride), a couple wrong route choices (2'). |
| Running warm up/down 21:00 [2] 3 km (7:00 / km) +90m 6:05 / km | |
| |
| Warm down after the Bike-O. |
Friday Jun 3 |
| Running 42:00 [2] 6.5 km (6:28 / km) +115m 5:56 / km | |
| ahr:131 shoes: Addidas |
| First run back in Switzerland to try to keep me awake due to jet-lag. Eeasy loop around Tüüfelschäller. |
Wednesday Jun 1 |
| Running warm up/down 47:35 [2] 9 km (5:17 / km) +70m 5:05 / km | |
| ahr:153 shoes: Mizuno |
| warm up/down and running between miles. |
| Running intervals 19:25 [4] 3.0 mi (6:27 / mi) +40m 3:52 / km | |
| ahr:175 max:187 shoes: Mizuno |
| 3x 1 mile on the Arboretum loop (hilly).
Tried to keep HR below 180 (which worked ok, except for the last one). 6:32, 6:18, 6:32
Running one mile in between. |