Thursday Sep 29 |
 | Running 1:03:30 [3] 11.5 km (5:31 / km) +215m 5:03 / km | |
| ahr:138 shoes: Asics 05 |
| Run with Chris and Trix. Rothöchi, it's getting dark too early now... |
Wednesday Sep 28 |
| Running 37:00 [3] 8 km (4:38 / km) +25m 4:33 / km | |
| ahr:150 shoes: Addidas |
| Lunch run along the Emme. |
Tuesday Sep 27 |
| Running 56:13 [3] 9.3 km (6:03 / km) +275m 5:16 / km | |
| ahr:148 shoes: Asics 05 |
| Färnstu-Flüe. Uphills a bit faster than usual. Got into the night and had to run very slow donwhill on the small trails. |
Sunday Sep 25 |
| Running 50:25 [3] 9 km (5:36 / km) +190m 5:04 / km | |
| ahr:146 shoes: Asics 05 |
| A nice loop around (and up) the "Färnstu". Tired legs...? |
Saturday Sep 24 |
| Orienteering 45:00 [2] 4 km (11:15 / km) +200m 9:00 / km | |
| shoes: VJ Sarva |
| Hanging markers for a training with our youth group. |
Thursday Sep 22 |
| Running 1:05:00 [2] 9 km (7:13 / km) +225m 6:25 / km | |
| ahr:123 shoes: Asics 05 |
| Easy run with Irene. |
Wednesday Sep 21 |
| Note | |
| |
| Military Service from 19.9-21.9, thus no training, but at least I could serve wine to the President of the Swiss Confederation. Of course that's not as good as the Swiss National Team who could eat breakfast with him, but I'm also not as fast as them... |
Sunday Sep 18 |
| Running warm up/down 20:00 [2] 2 km (10:00 / km) +100m 8:00 / km | |
| shoes: VJ Integrator 04 |
| |
| Orienteering race 1:19:00 [4] **** 7.7 km (10:16 / km) +320m 8:30 / km | |
| ahr:163 shoes: VJ Integrator 04 |
| Tschärluusschwand-Aergera: National Race, HE.
Technically ok, lost probalby 2x2' in a tricky area but otherwise good. Tired from yesterday (less than 12h between the two races). Did not fight enough and was very slow through the rocky/marshy areas. |
Saturday Sep 17 |
| Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi) +150m 5:14 / km | |
| shoes: VJ Integrator 04 |
| |
| Orienteering race (Night) 1:25:00 [4] **** 8.4 km (10:07 / km) +400m 8:10 / km | |
| ahr:170 shoes: VJ Integrator 04 |
| NOM: Swiss Night-O-Champs, HAL, Schwyberg
Tricky terrain and the fact that it was my first night-O since the Swiss-Champs two years ago made me start way to fast and goof up the four of the first five controls. Lost probably 8'. From then on took it a bit easier and had a pleasant run... |
Thursday Sep 15 |
| Running 1:09:50 [3] 11 km (6:21 / km) +270m 5:39 / km | |
| ahr:133 shoes: Asics 05 |
| Around Büttikofen with Chris, Trix and Irene. |
Tuesday Sep 13 |
| Running 58:50 [2] 8.5 km (6:55 / km) +180m 6:16 / km | |
| ahr:121 shoes: Asics 05 |
| Easy run with Irene. |
Monday Sep 12 |
| Running 39:30 [3] 8 km (4:56 / km) +25m 4:52 / km | |
| shoes: Addidas |
| Lunch-Run along the Emme with P. and A. |
Sunday Sep 11 |
| Orienteering race 1:43:00 [4] 12.7 km (8:07 / km) +460m 6:52 / km | |
| shoes: VJ Integrator 04 |
| EOM (Swiss Long Distance Champs) HAL
Nice terrain and a very challenging course! Not so happy with my run. Lost already 1.5' to the first control and never really got into the race. Felt tired before and during the race. Another 2x2' of mistakes.
Results |
Thursday Sep 8 |
| Running 1:14:00 [2] 10.6 km (6:59 / km) +265m 6:12 / km | |
| ahr:132 shoes: Asics 05 |
| Around Büttikofen, with Irene. |
Wednesday Sep 7 |
| Running 42:00 [3] 8 km (5:15 / km) +25m 5:10 / km | |
| shoes: Addidas |
| Lunch-run with A. and P. The usual run along the Emme. |
Tuesday Sep 6 |
| Running 1:24:30 [2] 12 km (7:02 / km) +305m 6:15 / km | |
| ahr:125 shoes: Asics 05 |
| Easy longish run with Irene. Very nice loop around Büttikofen. |
Monday Sep 5 |
| Running 41:13 [3] 8 km (5:09 / km) +25m 5:04 / km | |
| ahr:139 shoes: Addidas |
| Lunch-Run along the Emme with P. and A. |
Saturday Sep 3 |
| Note | |
| |
| Moving in our new flat: lots of weight-lifting... |
| |
| C • 1 |
Thursday Sep 1 |
| Running 43:00 [3] 8 km (5:22 / km) +25m 5:18 / km | |
| shoes: Addidas |
| Lunch-Run with A. and P. This time we ran upwards along the Emme. |