Wednesday Nov 30 |
 | Running 41:30 [3] 8 km (5:11 / km) +25m 5:06 / km | |
| ahr:144 shoes: Addidas |
| Run from Work with Pädu. |
| Strength (core/legs) 15:00 [2] | |
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| Arrgh, much needed strength training... |
Tuesday Nov 29 |
| Climbing 1:00:00 [1] | |
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| Climbing with Rolf at the Magnet. |
Monday Nov 28 |
| Running 42:00 [2] 8 km (5:15 / km) +25m 5:10 / km | |
| shoes: Addidas |
| Run along the Emme with Patrick and Adrien. |
Tuesday Nov 22 |
| Climbing 1:00:00 [1] | |
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| Climbing with Rolf and Irene. |
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| C • chlaettere mit em rouf 1 |
Sunday Nov 20 |
| Bike 2:20:00 [3] +780m | |
| ahr:134 max:179 |
| Bike with Rolf, First Färnstu then three times up and down the Flüe, up to the Lueg and back down towards Hasle. A lot of fun! Rolf brought one of their test bike (Scott Genius): awesome! I'm probably going to buy it. |
Saturday Nov 19 |
| Orienteering 1:00:00 [2] 5 km (12:00 / km) +200m 10:00 / km | |
| shoes: VJ Sarva |
| Hanging markers, picking up markers for the youth training. |
| Running 40:00 [2] 5 km (8:00 / km) +200m 6:40 / km | |
| shoes: VJ Sarva |
| Just before we wanted to go out and pick up the last controls Chris and Trix came running along and we went for a short loop up to the Habsburg with them. |
Tuesday Nov 15 |
| Climbing 1:00:00 [1] | |
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| Finally climbing again! Met up with my old friend Rolf and we went climbing at the Magnet in Bern. Went surprisingly good but was worn out quickly. |
Sunday Nov 13 |
| Orienteering race 1:18:00 [4] **** 10.5 km (7:26 / km) +50m 7:15 / km | |
| ahr:170 shoes: Asics 05 |
| Town-O in Venice. HE. 48th/80. I had a pretty good run, except for two route-choices where I lost 1' each. I was starting late which was a disadvantage because of the crowded streets, but it was still a lot of fun! |
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| C • ciao 7 |
Saturday Nov 12 |
| Orienteering race 26:00 [4] 3.5 km (7:26 / km) | |
| ahr:169 shoes: Asics 05 |
| Sprint race in Venice. No official start because they did not have any start place left, so I borrowed a map and ran it without official timing. Did not push 100% but still made a mistake while running through a crowded area and came from the back to my control. Then I realized only halfway to the next one that indeed I was running back to the previous control... But very much fun after all! |
Thursday Nov 10 |
| Various (Soccer) 1:00:00 [3] | |
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| Indoor soccer with the guys from work. |
Wednesday Nov 9 |
| Running 1:15:00 [3] 12 km (6:15 / km) +160m 5:52 / km | |
| ahr:127 shoes: Asics 05 |
| Run with Irene and Chris. |
Sunday Nov 6 |
| Orienteering race 1:15:00 [4] 10 km (7:30 / km) +500m 6:00 / km | |
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| TOM (Team Orienteering Champs) with Pädi and Tschesi. This is a special O-form of switzerland where a team of 3 can split up the course how they want.
I ran a total of about 30' with the badge, the rest was fastish running plus some waiting for my turn (15').
I made about 1' mistake and lost some more on the uphills. Over all we lost 3' on mistakes and ended up in the top 15.
Results |
Friday Nov 4 |
| Running 1:24:00 [3] 13.5 km (6:13 / km) +200m 5:48 / km | |
| ahr:131 shoes: Asics 05 |
| With Irene, Chris and Trix. |
Wednesday Nov 2 |
| Running 1:05:00 [3] 11 km (5:55 / km) +150m 5:32 / km | |
| ahr:147 shoes: Addidas |
| With Adrien and Alain from Work. New loop with some climb in the second half, hope that we stick to this once or twice a week. |