Thursday Nov 30 |
 | Running 42:45 [3] 8 km (5:21 / km) +25m 5:16 / km | |
| ahr:143 shoes: Asics 05 |
| Easy run over lunchtime with P&A. |
Tuesday Nov 28 |
| Various (floor ball) 1:00:00 [3] | |
| |
| Getting ready for next Sundays tournament. |
Sunday Nov 26 |
| Bike 2:00:00 [3] 10 km (12:00 / km) +900m 8:17 / km | |
| shoes: Scott MC 20 |
| Vetting alternative route day 7. Most of it with Irene. About 12°C at 1500m end of November... |
Friday Nov 24 |
| Climbing 1:00:00 [1] | |
| |
| At the Magnet with Irene
5b, 5b+, 5c, 5c+, 6a+, (6b), (6a), 5b, 5c + some bouldering |
Saturday Nov 18 |
| Bike 3:00:00 [3] 30.0 mi (6:00 / mi) +600m 3:31 / km | |
| shoes: Scott MC 20 |
| Vetting Surprise day. |
Friday Nov 17 |
| Orienteering race 48:00 [4] *** 6 km (8:00 / km) +250m 6:37 / km | |
| shoes: VJ Integrator 06/1 |
| BBN I (Bern by Night) Dentenberg
Mass start night-O with forking and a butterfly. Should have run slower and orienteered better... but was fun anyway! |
Wednesday Nov 15 |
| Running 51:00 [2] 7.5 km (6:48 / km) +70m 6:30 / km | |
| shoes: Asics Kayano 06 |
| Easy run with Chris and Irene. |
Monday Nov 13 |
| Climbing 1:00:00 [1] | |
| |
| Climbing at the Magnet
5b, 5b, 5c+, 5c+, (5c+), 6a+, (5c+), (5c+) + some bouldering |
Saturday Nov 11 |
| Orienteering 45:00 [1] 4 km (11:15 / km) | |
| shoes: VJ Sarva |
| Hanging markers and picking them up again for the Jaccabomba training. |
Friday Nov 10 |
| Climbing 1:00:00 [3] | |
| |
| Back to the climbing gym. Went better than I thought afte a break of half a year.
5b, 5b, 5c, 5c+/6a, (5c+/6a), 5b, 6a, (6b) |
Wednesday Nov 8 |
| Various 1:00:00 [3] | |
| |
| Floorball, tired legs... |
Tuesday Nov 7 |
| Running 1:45:00 [3] 15.4 km (6:49 / km) +645m 5:38 / km | |
| shoes: Asics Kayano 06 |
| Still in military service (looks more like a training camp...): Running up to the Seeweligrat, very nice and warm day! |
Monday Nov 6 |
| Various 1:15:00 [3] | |
| |
| Still in military service. About 45' of floor ball and 30' of soccer. We started out playing the first 30' just 2 vs. 2 which was pretty tough... |
Thursday Nov 2 |
| Running 1:22:00 [3] 11.3 km (7:15 / km) +400m 6:10 / km | |
| ahr:137 shoes: Asics Kayano 06 |
| This is the nice part of my military Service: we had some spare time and I went runnning with Marco up towards the Bürgenstock. Unfortunately we had not enough time so we had to turn back befor we made it to the top. Beautiful weather and after yesterdays snowfall down to 800 m all the surrounding mountains were powdered on the top. |