Saturday Jun 30 |
| |
| Event: Davos
|
 | Orienteering 55:00  **** 6 km (9:10 / km) +250m 7:35 / km | |
| |
| O-Training Drusetscha near Davos.
2x15' 'fast' rest was warm up and getting to the second start. |
Wednesday Jun 27 |
| Running 1:00:47 [3] 10 km (6:05 / km) +330m 5:13 / km | |
| ahr:140 shoes: Nike Air ZOOM Elite 06 |
| Lunch run: HR-Rachisberg-Busswil-Lochbach.
A bit rainy.
Route |
Sunday Jun 24 |
| Orienteering race 1:14:00 [4] *** 11.3 km (6:33 / km) +250m 5:54 / km | |
| ahr:182 shoes: VJ Integrator 07 |
| 5-er Staffel (Relay). Last leg.
I had a good run with only a few small mistakes. A bit frustrating to be so far back... exceptionaly high HR! |
| Running 10:00 [3] 2 km (5:00 / km) | |
| shoes: VJ Integrator 07 |
| Warm up. |
Saturday Jun 23 |
| Bike 1:28:00 [3] 22.7 km (3:53 / km) +535m 3:28 / km | |
| ahr:144 shoes: Scott MC 20 |
| I just love this loop: Färnstu (nice single trail downhill), up to the Lueg (up, up, up) down the ridge to Rachisberg (nice trails there too) and the phantastic downhill at the end to Lochbachbad. And the great views in all directions...
Route |
Friday Jun 22 |
| Running 44:00 [2] 7 km (6:17 / km) +100m 5:52 / km | |
| ahr:126 shoes: Salomon 07 |
| Easy run with Chris and Irene.
First time with my Gigathlon sponsored shoe. Have to get used to the lacing but good feeling. |
| |
| C • organizing Gigathlon?! 3 |
Wednesday Jun 20 |
| Running 39:57 [3] 8 km (5:00 / km) +25m 4:55 / km | |
| ahr:141 shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with Pädu. |
Monday Jun 18 |
| Running 40:42 [3] 8 km (5:05 / km) +25m 5:01 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with P&A. |
| Climbing 1:00:00 [0] | |
| |
| With Rolf and Irene at the Magnet.
5b, 5b+, 5b, 6a, 6a, (6b), (6c) |
Sunday Jun 17 |
| Bike race (Bike-O) 1:14:32 [4] 22 km (3:23 / km) +500m 3:03 / km | |
| ahr:168 shoes: Scott MC 20 |
| Swiss Bike-O Cup, regiObike, WRE (13/18)
Mass start with loops.
3rd time on the MTB and 1st bike-o this year, so I could not expect more. But the most stupid thing was that to the first control I ran up a small single trail and didn't see the other guys punch the control right beside the trail. At the top I had to turn back, go down and punch and everyone else was out of sight... otherwide I just had one wrong route choice and it went reasonably well. Still fun though! |
| Bike 20:00 [3] 5 km (4:00 / km) +200m 3:20 / km | |
| shoes: Scott MC 20 |
| Biking to the start. |
Thursday Jun 14 |
| Running (4006) 40:06 [3] 8 km (5:01 / km) +25m 4:56 / km | |
| ahr:141 shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with P&A. |
Wednesday Jun 13 |
| Running 48:00 [3] 8.2 km (5:51 / km) +330m 4:52 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| From work: Schallenberg-Höchi-Rüegsau. Hot, tired legs (?).
Route |
Tuesday Jun 12 |
| Running 39:47 [3] 8 km (4:58 / km) +25m 4:54 / km | |
| ahr:144 shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with Pädu. It's getting hot... |
Sunday Jun 10 |
| Running 1:25:00 [3] 11 km (7:44 / km) +400m 6:32 / km | |
| shoes: Asics Kayano 06 |
| Finally something worth logging ;-). Ran with Irene part of day 7: over the Cousimbert. Very nice, good view. We saw some scary clouds passing slightly north of us but they luckily didn't hit us. |
Saturday Jun 9 |
| |
| Event: Suunto Games
|
Friday Jun 8 |
| Climbing 1:00:00 [0] | |
| |
| Some Climbing. Not at my best... |
| |
| C • Some weather.. 2 |
Thursday Jun 7 |
| Running 1:15:00 [3] 11 km (6:49 / km) +300m 6:00 / km | |
| shoes: Asics Kayano 06 |
| Run with Chris, Trix and Irene. Oberburg-Rachisberg. We saw a very impressive Thunderstorm above Burgdorf which was luckily not moving towards us. |
Monday Jun 4 |
| Running 40:18 [3] 8 km (5:02 / km) +25m 4:58 / km | |
| ahr:139 shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with P&A. I still have a cold and don't feel too well but I guess it didn't hurt to run today. |
Friday Jun 1 |
| Note | |
| (sick) |
| Not much training lately. I'm very busy with organizing Gigathlon I hope it will ease up in a couple weeks. In addition I got a slight cold. Cold rainy weather and a cold office payd it's toll... |