Wednesday Dec 31 |
 | Orienteering 3:00:00 [2] | |
| |
| Checking controls for day2 Devil's Lake |
Monday Dec 29 |
| Climbing 1:00:00 [1] | |
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| Boulders Gym |
Sunday Dec 28 |
| Running 1:05:00 [3] | |
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| Running Arboretum |
Saturday Dec 27 |
| Running 2:00:00 [2] | |
| |
| Running/Hiking Devil's Lake. Checking out area of the new map with Irene & Kevin. Great area, total 3h30 and no trail! |
Friday Dec 26 |
| Running 25:00 [2] | |
| ahr:130 |
| Warm up /cool down (Odana) |
| Running 15:00 [4] | |
| ahr:175 max:184 |
| Interval 3x5', Odana |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
Thursday Dec 25 |
| Running 1:55:00 [2] | |
| ahr:130 |
| running Arboretum with Irene |
Tuesday Dec 23 |
| Running 1:20:00 [3] | |
| |
| Arboretum - some flurries and a bit of snow on the ground - very nice, feeling good |
Sunday Dec 21 |
| Running 1:55:00 [3] | |
| |
| Garner-Picnic Point, feeling tired |
Saturday Dec 20 |
| Running 1:42:00 [3] | |
| ahr:143 max:165 |
| Arboretum still very slippery |
Thursday Dec 18 |
| Running 30:00 [3] | |
| |
| |
| Climbing 1:00:00 [1] | |
| |
| |
Tuesday Dec 16 |
| Running 1:15:00 [3] | |
| |
| Arboretum-icy! |
Monday Dec 15 |
| Climbing 1:00:00 [1] | |
| |
| Boulders |
Sunday Dec 14 |
| Running 1:30:00 [3] | |
| |
| Odana-Elver |
Saturday Dec 13 |
| Running 1:40:00 [3] | |
| |
| Fitchburg-Arboretum
|
Thursday Dec 11 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
Tuesday Dec 9 |
| Running 1:10:00 [3] | |
| |
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Sunday Dec 7 |
| Orienteering 1:45:00 [3] | |
| |
| hanging conrtrols for Wis-champs |
| Orienteering 45:00 [3] | |
| |
| picking up controls |
Monday Dec 1 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |