Saturday Jan 31 |
 | Running 2:00:00 [3] | |
| |
| Fitchburg-back through Arboretum, mostly on snow (tough), tired after about 80'. |
Friday Jan 30 |
| Running 45:00 [2] | |
| |
| warm up/down and jogging between series |
| Running 17:30 [5] 5 km (3:30 / km) | |
| ahr:180 max:190 |
| Interval: 5x1000m (3:22,3:29,3:30,3:28,3:33) |
Wednesday Jan 28 |
| Note | |
| |
| Feeling tired and weak, skip training today. |
Tuesday Jan 27 |
| Running 1:19:00 [3] | |
| ahr:145 |
| Picnic Point, nice and sunny |
Monday Jan 26 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym
|
Sunday Jan 25 |
| Running 1:05:00 [2] | |
| |
| Easy run. |
Saturday Jan 24 |
| Running 1:47:00 [3] | |
| |
| Nice long run to Fitchburg (on bike lane) back through Arboretum. Some snow but not too slippery. |
Friday Jan 23 |
| Swimming 30:00 [2] | |
| |
| Some easy swimming. |
Thursday Jan 22 |
| Running 25:00 [2] | |
| |
| warm up - cool down |
| Running 9:51 [5] 3 km (3:17 / km) | |
| ahr:176 max:190 |
| Interval (indoor at the Shell 200m track)
200-400-600-800-600-400-200m
(34", 68", 111", 153",117", 73", 33")
hard for muscles, should do more fast stuff |
Wednesday Jan 21 |
| Running 1:18:00 [3] | |
| |
| Arboretum, slow because it is still very icy |
Tuesday Jan 20 |
| Running 1:01:00 [3] | |
| |
| Running Picnic Point |
Monday Jan 19 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
Sunday Jan 18 |
| Running 1:01:00 [2] | |
| |
| Easy jogg (-5F!). All sidewalks were bare ice, should wear dobb-spikes next time. Running on Snow in Arboretum was better. |
Saturday Jan 17 |
| Orienteering 30:00 [2] | |
| |
| Checking some of the Yellow Course at Devil's Lake |
| Orienteering 1:30:00 [4] | |
| |
| Checking blue course at Devil's Lake. The overnight rain produced a slippery thin ice crust... |
Thursday Jan 15 |
| Running 23:00 [2] | |
| |
| Warm-up & cool down |
| Running 32:00 [4] | |
| ahr:170 max:185 |
| fast training |
Tuesday Jan 13 |
| Running 1:10:00 [3] | |
| |
| Running Arboretum |
Monday Jan 12 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
Sunday Jan 11 |
| Running 1:15:00 [3] | |
| |
| Running Picknic Point, sunny and warm |
Friday Jan 9 |
| Running 1:30:00 [2] | |
| |
| Arboretum with Irene |
Thursday Jan 8 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
Monday Jan 5 |
| Climbing 1:00:00 [1] | |
| |
| Climbing Boulders |
Sunday Jan 4 |
| Running 1:25:00 [3] | |
| |
| Running Arboretum - 30' fast, 55' with Irene - fresh snow, nice but cold |
Friday Jan 2 |
| Orienteering 2:00:00 [3] | |
| |
| Devil's Lake, checking controls, testing some route choices |
Thursday Jan 1 |
| Running 1:35:00 [2] | |
| |
| Arboretum with Irene |