Wednesday Mar 31 |
 | Running 55:00 [2] | |
| |
| Easy run with Irene |
Tuesday Mar 30 |
| Running 1:03:00 [3] | |
| |
| Arbo Loop |
Monday Mar 29 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
Sunday Mar 28 |
| Running 1:45:00 [3] | |
| |
| Bike trail - Arboretum - Hoyt Park
with Irene and Matt
windy and it started to rain after 1h |
Saturday Mar 27 |
| Orienteering 30:00 [4] | |
| |
| Local Event at Kegonsa State Park
fast, park-o like course |
Friday Mar 26 |
| Running 1:17:00 [2] | |
| |
| Arbo loop, with Irene |
Thursday Mar 25 |
| Running 1:00:00 [3] | |
| |
| Picnicpoint |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
Wednesday Mar 24 |
| Running 1:23:00 [2] | |
| |
| Bike path and Arboretum with Irene |
Tuesday Mar 23 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
Sunday Mar 21 |
| Orienteering 1:08:00 [4] | |
| |
| A-Meet Hawn State Park
this time only one control but lost a lot on it... |
Saturday Mar 20 |
| Orienteering 1:17:00 [4] | |
| |
| A-Meet Hawn State Park. Bad orienteering, missed 2,3 and 5. lost together almost 10'... |
Thursday Mar 18 |
| Running 1:00:00 [3] | |
| |
| Arbo loop, feeling ok, looking forward to the race on Saturday |
Tuesday Mar 16 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
Monday Mar 15 |
| Running 1:12:00 [3] | |
| |
| Arboretum |
Sunday Mar 14 |
| Running 1:25:00 [4] | |
| |
| 10 loops at Elver, each ca. 50m climb (that's all we have in Madison), pushing hills, rest with moderate speed |
Saturday Mar 13 |
| Orienteering 45:00 [2] | |
| |
| warm up and checking some controls at devil's lake |
| Orienteering 1:30:00 [3] | |
| |
| Training at DL, better than last week, but need still some more O-practice |
Friday Mar 12 |
| Running 1:03:00 [3] | |
| |
| Arbo-Loop |
Tuesday Mar 9 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |
Monday Mar 8 |
| Running 1:03:00 [3] | |
| |
| Arboretum loop, feeling better than yesterday |
Sunday Mar 7 |
| Running 1:17:00 [3] | |
| |
| Bike trail and Arboretum, feeling tired |
Saturday Mar 6 |
| Orienteering 1:25:00 [4] | |
| |
| testing blue course day1 Devil's Lake
Tough, partly very rocky ground, still some snow which slowed me down.
It was not a good run, slow on rocky ground, problems with direction (compass) - just not enough orienteering in the last couple of weeks. |
| Orienteering 30:00 [2] | |
| |
| checking some controls of day2 at Devil's Lake |
Friday Mar 5 |
| Swimming 35:00 [2] | |
| |
| easy swimming |
Thursday Mar 4 |
| Running 55:00 [3] | |
| |
| short run in the rain-picknicpoint |
Monday Mar 1 |
| Climbing 1:00:00 [1] | |
| |
| Boulders Gym |