Saturday Jul 31 |
 | Orienteering 22:52 [4] | |
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| Prologue: technically clean run, not to fast. Very nice terrain. |
| Orienteering 43:05 [5] | |
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| Chase: running hard about 2/3 of the race, jogging towards the end. good run. |
Friday Jul 30 |
| Orienteering 47:43 [4] | |
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| Stampede: It's tough to run so high up... nice terrain. |
Tuesday Jul 27 |
| Running 1:00:00 [3] | |
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| Arbo Loop, some accelerations uphill, feeling a bit better than last week |
Monday Jul 26 |
| Climbing 1:00:00 [1] | |
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| Bouldering at Boulder's Gym |
| Bike 1:20:00 [2] | |
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| Biking out to the gym and back, pushing Irene on her old bike up some hills. |
Saturday Jul 24 |
| Running 1:20:00 [2] | |
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| Easy run with Irene to Picnicpoint |
Thursday Jul 22 |
| Running 1:01:00 [3] | |
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| Still feeling tired... |
Wednesday Jul 21 |
| Running 1:10:00 [3] | |
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| Bike Path-Arboretum
not a good run, humid, feeling very tired, hips and knee hurt in the beginning, heavy legs at the end....? |
Tuesday Jul 20 |
| Climbing 1:00:00 [1] | |
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| Bouldering in the gym
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Sunday Jul 18 |
| Note | |
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| Rest of the fun weekend with Boyko, we played 3h golf... |
| Orienteering 1:05:00 [2] | |
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| on the way home I stopped in the Northern Kettlemorain State Forest by Greenbush. This area is a couple of miles north of the existing 'Kellings Lake' O-Map. I brought a printout of a 1:24'000 map with me and did some orienteering. The area is great, very detailed and I did not cross one single trail during my 1h run... |
Saturday Jul 17 |
| Running 1:10:00 [3] | |
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| Run at Whitefish Dunes State Park, Door County
This would be a great park for orienteering, maybe a bit small. The sandy ground and the topography reminded me of 'Bordeaux' type terrain. |
| Note | |
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| I visited Boyko, a Bulgarian O-runner in Door county. We went for a hike in the Penisula State Park, which would also be a great spot for Orienteering. I also did some deepwater soloing (climbing without rope above water), just easy stuff, I didn't have my climbing shoes with me, I also did not get wet... |
Thursday Jul 15 |
| Climbing 1:00:00 [1] | |
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| Boulder's Gym |
| Bike 1:15:00 [2] | |
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| Out to the gym and back, stopping downtown to grab some food. |
Wednesday Jul 14 |
| Running 22:00 [2] | |
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| warm up/cool down |
| Running 39:38 [4] 10 km (3:58 / km) | |
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| Fast training, trying not to push too hard.
Mile,time,HR: (I don't think the miles are acurate)
1 6:30, 158
2 6:15, 170
3 6:15, 171
4 6:15, 176
5 6:25, 181
6 6:30, 178
(+1:27) |
Tuesday Jul 13 |
| Running 1:09:00 [3] | |
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| Arbo Loop
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Monday Jul 12 |
| Running 1:15:00 [3] | |
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| Picnicpoint, hot, had tired legs first but felt better after a while. A couple of accelerations at the end. |
Sunday Jul 11 |
| Various (Canoe-O) 35:00 [4] | |
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| Fun Canoe-O, I ran, swam and fighted through bushes the first third of the course and then joined Dmitry in the Canoe. We won by 2' over Rob and Charlie. That was fun! |
| Running 30:00 [3] | |
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| Short run after the canoe-O, it was very hot and I felt exhausted afterwards |
| Note | |
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| we played some volleyball afterwards |
Saturday Jul 10 |
| Running 20:00 [2] | |
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| warm-up |
| Running 35:40 [5] 10 km (3:34 / km) | |
| ahr:185 max:193 |
| Team Triatlon 10k, had a good run, was probably slightly less than 10k |
Friday Jul 9 |
| Running 25:00 [3] | |
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| Short run with a couple of accelerations |
Thursday Jul 8 |
| Running 1:05:00 [3] | |
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| Arbo loop
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Wednesday Jul 7 |
| Note | |
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| no training today, had to buy a car... |
Tuesday Jul 6 |
| Climbing 1:00:00 [1] | |
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| Bouldering in the gym |
| Bike 1:10:00 [2] | |
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| Out to the gym and back. It started to rain on the way home. |
Monday Jul 5 |
| Running 1:42:00 [3] | |
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| Owen Park, Mendota drive, feelin good |
Friday Jul 2 |
| Running 1:12:00 [2] | |
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| Arbo Loop, easy |
Thursday Jul 1 |
| Running 25:00 [2] | |
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| warm-up, cool-down |
| Running (track) 17:45 [5] 5 km (3:33 / km) | |
| ahr:185 max:196 |
| 5Km track race on McClimond track - first track race in over 10 Years. Did not feel very well during warm up, and I had no idea which time to aim for. However, I'm rather pleased with the constant pacing (Km times: 3.36, 3.34, 3.35, 3.35, 3.24). |