Sunday Aug 29 |
 | Running 1:05:00 [3] | |
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| Down to lake mendota |
Friday Aug 27 |
| Bike 1:00:00 [2] | |
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| Out to Rutabaga and back |
| Various 1:00:00 [1] | |
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| Some (2.5h) Kayaking on Lake Monona and the Yahara River with Matt. Fun! |
Thursday Aug 26 |
| Running 29:00 [2] | |
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| warm up/cool down |
| Running 40:18 [4] 10 km (4:02 / km) | |
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| Arbo loop (see 14.7)
miles HF
6:16 169
6:15 178
6:27 177
6:25 182
6:41 184
6:39 184
(+1.32)
Hot and humid. I guess I started a bit to fast.
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Tuesday Aug 24 |
| Climbing 1:00:00 [1] | |
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| at Boulders Gym
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Monday Aug 23 |
| Running 1:11:00 [3] | |
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| Picnicpoint
pushing the second half slightly, feeling good today! |
Sunday Aug 22 |
| Orienteering 1:25:00 [3] | |
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| O-training at Bluemound. Good training. This is a tough wood, lots of rocks on the ground makes it hard to run. |
Friday Aug 20 |
| Running 1:07:00 [3] | |
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| Bike Path-Arboretum |
Tuesday Aug 17 |
| Climbing 1:00:00 [1] | |
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| Bouldering at Boulders Gym |
Monday Aug 16 |
| Running 1:07:00 [3] | |
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| Back home, Arbo Loop how unspectacular compared to Wyoming... |
Saturday Aug 14 |
| Note | |
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| Driving through South Dakota, Minnessota and Wisconsin in a day, alone... I should log this as mental training... |
Friday Aug 13 |
| Note | |
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| Heading back home, leaving Irene and my parents touring a bit more... |
Thursday Aug 12 |
| Note | |
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| Tourist at Yellowstone |
Wednesday Aug 11 |
| Climbing 1:00:00 [3] | |
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| Last day (only morning) at Wild Iris, OK Coral again. |
| Running 20:00 [2] | |
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| very short run/jogg on the way to Yellowstone |
Tuesday Aug 10 |
| Climbing 1:00:00 [1] | |
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| More climbing at Wild Iris, Five Ten sector plus a beautiful 5.10a in the Cowboy Poetry sector |
Monday Aug 9 |
| Climbing 1:00:00 [1] | |
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| Very nice climbing at Wild Iris by Lander Wy. (OK Coral sector) |
Sunday Aug 8 |
| Orienteering 1:33:00 [4] | |
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| Day5: The sprained ankle didn't feel good before the race so I put on the Mikros ankle protector and a tape. The ankle warmed up after a few controls but a blister due to the Mikros (& new shoe) hurt terribly.
Chase start: Boris G. started 20" behind me he was also limping due to a blister... I was slightly slower than him but could catch up again 3 or 4 times during the race but at the end he had more reserves and beat me by about 2'. |
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Day 5 Blue - Splits |
Saturday Aug 7 |
| Orienteering 45:53 [4] | |
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| Crystal Relay: We ran in a 'Family Team', my parents, Irene and myself. Everybody did well, we palced about 15th out of 40 teams.
I had a good run, easy in the beginning I started racing in the end when I could catch some other runners. Sprained my ankle (despite the Mikros) and got larger blisterts due to the Mikros/Shoe combination. |
Friday Aug 6 |
| Orienteering 1:22:16 [4] | |
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| Day4: Felt tired today, lots of small misstakes summing up towards the end (ca. 7' total). I was probably loosing my concentration due to the tiredness. |
Thursday Aug 5 |
| Orienteering 40:00 [2] | |
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| Irene and I went out to check some misstakes she did on day 3. |
| Running 40:00 [3] | |
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| Running the Turtle Rock Trail around the Vedauwoo rock. Great area looks like some cool climbing! |
| Note | |
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| We also did some bouldering on some cliffs on the day 3 map I saw during yesterdays race.
That much about rest day: 80' of running and 2h of bouldering... |
Wednesday Aug 4 |
| Orienteering 1:47:19 [4] | |
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| Day3. Good run, started slow due to the length and got caught after about 2/3 by Dan S. This gave me the extra kick to speed up a bit towards the end. |
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Day 3: Blue - Splits |
Tuesday Aug 3 |
| Orienteering 47:03 [4] | |
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| Day 2: Arrghhh! very good race until the 2nd to the last control where I read 2-1 insted of 14-15 (2 almost parallel controls...). When I realized, I figured that I was in a different spot than I was actually and made another misstake. total ca. 3'. |
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Day 2: Blue - Splits |
Monday Aug 2 |
| Bike 1:30:00 [2] | |
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| Rest day: Some easy biking with Irene |
Sunday Aug 1 |
| Orienteering 1:14:00 [3] | |
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| Day 1 of the 1000 days: Feeling tired, I probably ran to fast yesterday. With it I made a couple of mistakes. |