Sunday Oct 31 |
 | Climbing 1:00:00 [1] | |
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| Lots of driving + some outdoor bouldering near Necahama, Wi. Nice place but not worth the drive just for bouldering. |
Friday Oct 29 |
| Climbing 1:00:00 [1] | |
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Sunday Oct 24 |
| Running 1:13:00 [2] | |
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| Bike Path-Arbo
tired |
Thursday Oct 21 |
| Climbing 1:00:00 [1] | |
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| at Bouder's
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Monday Oct 18 |
| Climbing 1:00:00 [1] | |
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| short boulder session with Max |
Sunday Oct 17 |
| Orienteering 1:25:00 [4] 12 km (7:05 / km) +460m 5:57 / km | |
| spiked:19/21c |
| Again a good run! Almost blew it to the first control, where I was running along the power line, reading the long leg to #3, and when I looked up again I could not figure out where exactly I was, plus I made a small misstake going into #1.. (probably 1 or 1.5' together). Got caught by Vytenis afterwards. We were moving independently but he made me push a bit harder on trails than I would have alone. Lost about 1' on #11. |
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Blue - Splits |
Saturday Oct 16 |
| Orienteering 1:09:00 [4] 9 km (7:40 / km) +360m 6:23 / km | |
| spiked:16/18c |
| good run, feeling surprisingly fit. Had just a couple of uncertainities before the controls but did not loose more than 2' over all. |
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Blue - Splits |
Friday Oct 15 |
| Orienteering 30:00 [3] | |
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| Model Event at Telemark |
Tuesday Oct 12 |
| Climbing 1:00:00 [3] | |
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| at Boulder's Gym |
Sunday Oct 10 |
| Orienteering 1:30:00 [3] | |
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| Training on the new Devils Lake South Bluff map. Tough, physically (footing, vegetation) and technically!
I'm still not feeling very good, tired legs and exhausted... |
Saturday Oct 9 |
| Running 55:00 [3] | |
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| Feeling tired |
Friday Oct 8 |
| Swimming 40:00 [3] | |
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Thursday Oct 7 |
| Climbing 1:00:00 [1] | |
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| at Boulder's |
Wednesday Oct 6 |
| Running 30:00 [2] | |
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| Warm up/cool down |
| Running 14:20 [4] 4 km (3:35 / km) | |
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| 4x1Km (3.27, 3.40, 3.37, 3.35)
Still not feeling 100%, thus rather slow times...? |
Tuesday Oct 5 |
| Running 1:00:00 [3] | |
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| Arbo loop |
Monday Oct 4 |
| Climbing 1:00:00 [1] | |
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| at Boulder's |
Sunday Oct 3 |
| Running 50:00 [3] | |
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| Run at Elver Park. Planned to do some hill reps but did not feel well after the first two, so I just jogged around a bit afterwards. |
Saturday Oct 2 |
| Orienteering 1:09:00 [3] | |
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| Local event at Lapham Peak. Went out with contours only, fun and challenging! |