Friday Dec 31 |
 | Various 1:00:00 [1] | |
| |
| 5h Hiking at Grnad Canyon NP. From the South Rim (south Kaibab trail) down to 'Tip Off' (9.2 miles 1000m round trip). A bit cold at the rim but nice hiking temperatures a bit lower. |
Thursday Dec 30 |
| Various 1:00:00 [1] | |
| |
| 5h Hike to Observation Point and Hidden Canyon at Zion NP, >600m climb. |
Wednesday Dec 29 |
| Various 30:00 [1] | |
| |
| 1h Hiking in Zion NP. Pouring rain. |
Tuesday Dec 28 |
| Various 30:00 [1] | |
| |
| 1.5h Hiking at the Valley of Fire SP. Through very nice canyon. |
Monday Dec 27 |
| Climbing 1:00:00 [1] | |
| |
| Last day at Red Rocks, Black Corridor. Great area!, Very nice 5.10d onsigt! |
Sunday Dec 26 |
| Climbing 1:00:00 [1] | |
| |
| More climbing, Mass Production Wall, overgraded routes, never struggled so much in a 5.10a (toprope...). |
Saturday Dec 25 |
| Climbing 1:00:00 [1] | |
| |
| Nice climbing at the Red Rocks, some steep, slightly overhanging 5.10's |
Friday Dec 24 |
| Running 1:30:00 [3] 5.0 mi (17:59 / mi) +500m 8:32 / km | |
| shoes: Mizuno |
| Turtlehead trail at Red Rocks National preservation area near Las Vegas NV.
Nice steep run up and down. |
Wednesday Dec 22 |
| Running 40:00 [3] | |
| shoes: Addidas |
| warm up, warm down plus some faster laps |
| Strength 45:00 [2] | |
| shoes: Addidas |
| 25' Laufschule
20' core + upper body (2 series) |
Tuesday Dec 21 |
| Climbing 10:00 [1] | |
| |
| at Boulder's Gym
|
Monday Dec 20 |
| Running 13:30 [2] | |
| shoes: Mizuno |
| warm up |
| Running 39:00 [4] 5.1 mi (7:38 / mi) | |
| shoes: Mizuno |
| Tempo Run, ca. 5 miles
(7:17, 7:22, 7:40, 7:04, 7:22, +1:43) |
| Running 17:00 [2] | |
| shoes: Mizuno |
| cool down |
Sunday Dec 19 |
| Running 43:00 [3] | |
| shoes: Mizuno |
| On Odana Golf Course |
| Strength 10:00 [1] | |
| shoes: Mizuno |
| core, 2x |
Saturday Dec 18 |
| Running 2:00:00 [2] | |
| shoes: Mizuno |
| long run with Irene |
Friday Dec 17 |
| Running 1:00:00 [2] | |
| shoes: Mizuno |
| easy run with Irene |
Thursday Dec 16 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
Wednesday Dec 15 |
| Running 15:00 [2] | |
| shoes: Mizuno |
| warm up |
| Running 17:54 [5] 5 km (3:35 / km) | |
| shoes: Mizuno |
| 5x1km (3:30,3:34, 3:37,3:36, 3:37) |
| Running 10:00 [2] | |
| shoes: Mizuno |
| cool down |
| Strength 10:00 [1] | |
| |
| 2x core |
Monday Dec 13 |
| Running 1:23:00 [2] | |
| shoes: Nike |
| Arbo loop, shortcut through the Golf course, with Irene, 20F, have to get used again to the cold in Wisconsin... |
Sunday Dec 12 |
| Running 39:00 [2] | |
| shoes: Mizuno |
| easy jogging with Irene |
Saturday Dec 11 |
| Orienteering 2:10:00 [3] | |
| shoes: VJ Integrator 04 |
| O-Training at Mauthe Lake with Irene. Plus picking up some controls |
Thursday Dec 9 |
| Running 15:00 [2] | |
| shoes: Nike |
| warm up |
| Running 17:48 [5] 5 km (3:34 / km) | |
| shoes: Nike |
| 5x1km, indoor @ the Shell
3:29, 3:31, 3.37, 3.35, 3.36
|
| Running 10:00 [2] | |
| shoes: Nike |
| cool down |
Wednesday Dec 8 |
| Running 1:25:00 [2] | |
| shoes: Mizuno |
| Arbo Loop |
Tuesday Dec 7 |
| Climbing 1:00:00 [1] | |
| |
| Boulder's Gym |
Sunday Dec 5 |
| Orienteering 35:00 [4] | |
| |
| Naptown Challenge B-Meet
Southwestway Park, short course, fun course given the small map. |
| Running 15:00 [2] | |
| |
| warm up |
Saturday Dec 4 |
| Orienteering 1:12:00 [4] | |
| |
| Naptown Challenge B-Meet.
'Eagle Creek West'- nice map, good course |
| Running 10:00 [2] | |
| |
| warm up |
Wednesday Dec 1 |
| Running 1:25:00 [2] | |
| |
| Arbo Loop with Irene |