Training Archive: mikeeIn the 31 days ending 2005-07-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | |||||||||||||||||
Sunday Jul 31 | ||
| Note | |
| This weekend we organized a 3-day event. Therefore not too much training recently. | ||
Saturday Jul 30 | ||
| Orienteering 50:00 [3] **** 5.6 km (8:56 / km) +220m 7:28 / km | |
| ahr:155 shoes: VJ Sarva | ||
| In the morning, I ran the HAL course of the second day of our 3 day event. | ||
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: VJ Sarva | ||
| Running to the start and back to the event center | ||
Thursday Jul 28 | ||
| Running 39:00 [3] 7.7 km (5:04 / km) +25m 4:59 / km | |
| ahr:145 shoes: Addidas | ||
| Run from work along the Emme. | ||
Tuesday Jul 26 | ||
| Running 50:30 [2] 6.6 km (7:39 / km) +200m 6:39 / km | |
| shoes: Addidas | ||
| Easy run with Irene. | ||
| C • 2 | ||
Sunday Jul 24 | ||
| Running 1:06:00 [2] 9.4 km (7:01 / km) +260m 6:10 / km | |
| ahr:134 max:164 shoes: Addidas | ||
| Nice run from Gyssenstein with Trix, Chris and Irene, folloed by a wonderful dinner. | ||
Thursday Jul 21 | ||
| Running 1:02:00 [2] 9.2 km (6:44 / km) +225m 6:00 / km | |
| ahr:130 shoes: Addidas | ||
| Flüeh-Loop with Chris and Irene. | ||
Tuesday Jul 19 | ||
| Running 55:20 [2] 7.5 km (7:23 / km) +230m 6:24 / km | |
| ahr:122 shoes: Addidas | ||
| Easy run with Irene in Burgdorf. | ||
Saturday Jul 16 | ||
| Orienteering race 1:20:00 [4] **** 8.5 km (9:25 / km) +400m 7:37 / km | |
| ahr:160 max:176 shoes: VJ Integrator 04 | ||
| 5-Days Ticino - 5th day - HE - 42/47
San Bernardino Completeley worn out, this also shows up in my navigation: very sloppy. Just one 'real' mistake but many unneccessary turns, stops etc.. happy that it's over! Results | ||
| Note | |
| Results over all 5 days: 24/32 Results
It was a tough week but on the other hand it was nice to run elite again. When I signed up (December 04) I was planning to train more but physical problems in March/April and moving back from the US prevented me from doing so. Don't know yet if I'll run elite in the fall or 'retire' to HAL... | ||
Friday Jul 15 | ||
| Orienteering race 1:28:00 [4] **** 9.1 km (9:40 / km) +460m 7:43 / km | |
| ahr:166 max:181 shoes: VJ Integrator 04 | ||
| 5-Days Ticino - 4th day - HE - 42/52
Cademario Rest day did not help much, felt empty and was suffering on the uphills. Technically clean race except a couple small extra turns. Results | ||
Thursday Jul 14 | ||
| Swimming 25:00 [2] | |
| easy swim (1100m) | ||
Wednesday Jul 13 | ||
| Orienteering race 1:18:00 [4] ***** 7.8 km (10:00 / km) +380m 8:02 / km | |
| ahr:171 max:185 shoes: VJ Integrator 04 | ||
| 5-Days Ticino - 5th day - HE - 29/53
Taverne Soooo nice!!! Very technical race (JWOC middle). Very clean race except one slow route towards the end (2'). This was a lot of fun!! Results | ||
Tuesday Jul 12 | ||
| Orienteering race 1:28:00 [4] **** 10.3 km (8:33 / km) +460m 6:59 / km | |
| ahr:174 max:185 shoes: VJ Integrator 04 | ||
| 5-Days Ticino - 5th day - HE - 35/48
Tesserete One of my most loved maps! Good race until I got tired after about 1h10' and made 2 mistakes (3-4'). Still happy with my run. Results | ||
Monday Jul 11 | ||
| Orienteering race 41:00 [5] *** 5.9 km (6:57 / km) +200m 5:57 / km | |
| ahr:180 max:194 shoes: Asics 05 | ||
| 5-Days Ticino - 5th day - HE - 38/51
Bellinzona Urban-O, It's fun to do this once in a while. Good run, should just be faster... http://www.solv.ch/cgi-bin/abfrage?type=rang&year=...>Results | ||
Wednesday Jul 6 | ||
| Climbing 1:00:00 [1] | |
| First climbing back in Switzerland. The gym was soooo high and my arms soooo tired, quite frustrating. | ||
Tuesday Jul 5 | ||
| Running 15:01 [4] 4 km (3:45 / km) | |
| ahr:172 max:186 | ||
| Interval on track (Au):
200-400-800-1200-800-400-200 0:45-1:28-2:58-4:33-3:03-1:28-0:44 1/2 distance rest in between. I had heavy legs and did not feel very fast. | ||
| Running warm up/down 45:00 [2] 7 km (6:26 / km) +35m 6:16 / km | |
| shoes: Asics 05 | ||
| Warm up/down, jogging in between intervals | ||
Sunday Jul 3 | ||
| Running 1:30:00 [3] 11 km (8:11 / km) +580m 6:28 / km | |
| ahr:138 max:170 shoes: Asics 05 | ||
| Burghorn via Lägerngrat with Irene (I ran faster uphill and waited at the top). Nice day, almost to many hikers on the narrow ridge... | ||
Friday Jul 1 | ||
| Running 1:12:00 [3] 11 km (6:33 / km) +285m 5:48 / km | |
| shoes: Addidas | ||
| Morning run with Trix in Burgdorf. | ||