Monday Oct 31 |
 | Running 40:30 [3] 8 km (5:04 / km) +25m 4:59 / km | |
| ahr:140 |
| With Adrien over lunch. |
Sunday Oct 30 |
| Orienteering race 35:00 [3] 4.5 km (7:47 / km) +170m 6:33 / km | |
| shoes: VJ Integrator 04 |
| BMOL Sie+Er, with Irene. Pushing her on the uphills. We had a good run except for the 3rd control where I went to another control first, probably lost 1'. |
Saturday Oct 29 |
| Running warm up/down 10:00 [2] 2 km (5:00 / km) | |
| |
| warm up |
| Orienteering race 19:21 [4] *** 3.5 km (5:32 / km) | |
| ahr:179 shoes: Asics 05 |
| Thuner 'Stadt' OL. Park-O on a 1:2500 Map. No mayor problems except from being to slow... Kind of boring race. |
Wednesday Oct 26 |
| Running 1:03:30 [2] 10 km (6:21 / km) +130m 5:58 / km | |
| ahr:120 shoes: Asics 05 |
| Easy run with Chris and Trix. |
Sunday Oct 23 |
| Orienteering race 2:05:21 [4] **** 19.5 km (6:26 / km) +450m 5:46 / km | |
| ahr:177 max:186 shoes: VJ Integrator 04 |
| National Race, Tomila (Long distance race with mass start) HAL.
I'm happy with my run. Tried to start out not to fast which helped me to keep the pace up until the end. I ran most of the course by myself except for passing a few runners towards the end and trying to keep up with the Juniors when they were passing me (they started 10' later on the same course). I managed to hang on for a couple controls and lost them afterwards but I must have passed them again because on the last control they came from the back again... |
Thursday Oct 20 |
| Running 42:00 [3] 8 km (5:15 / km) +25m 5:10 / km | |
| ahr:138 shoes: Addidas |
| Lunch run with Adrien and Patrik. |
Wednesday Oct 19 |
| Running 1:03:00 [2] 10 km (6:18 / km) +150m 5:52 / km | |
| ahr:125 shoes: Asics 05 |
| With Irene and Chris. |
Monday Oct 17 |
| Climbing 1:00:00 [1] | |
| |
| Climbing Arcegno |
Sunday Oct 16 |
| Climbing 1:00:00 [1] | |
| |
| Climbing at Ponte Brolla |
Saturday Oct 15 |
| Orienteering race 1:12:00 [4] 6.4 km (11:15 / km) +450m 8:19 / km | |
| ahr:175 shoes: VJ Integrator 04 |
| Local Race in Ticino (Taverne, same map as at the 5-Days)
HAL, technically good race but I was completely worn out from the first step. Don't really know why...
Results |
Thursday Oct 13 |
| Running 1:06:00 [2] 9.5 km (6:57 / km) +185m 6:20 / km | |
| ahr:123 shoes: Asics 05 |
| Easy run with Irene and Chris. Rothöchi. |
Tuesday Oct 11 |
| Running 41:08 [3] 8 km (5:08 / km) +25m 5:04 / km | |
| shoes: Addidas |
| Lunch-Run with Adrien and Pädu. |
Monday Oct 10 |
| Running 40:20 [3] 8 km (5:02 / km) +25m 4:58 / km | |
| shoes: Addidas |
| Lunch-run with Adrien and Pädu. |
Saturday Oct 8 |
| Running 1:24:00 [3] 11 km (7:38 / km) +540m 6:08 / km | |
| shoes: Asics 05 |
| Very nice run with Irene. After Oli and Susen's wedding we ran up to the Wasserflue and to the Sahlhöchi, where we took the Bus back to Aarau. |
Friday Oct 7 |
| Bike 1:10:00 [1] 23 km (3:03 / km) +350m 2:50 / km | |
| |
| I made a detour biking home from work because it was such a beautiful autumn day. |
Thursday Oct 6 |
| Running 1:04:19 [3] 9.5 km (6:46 / km) +200m 6:08 / km | |
| ahr:127 shoes: Asics 05 |
| Thursday run with Chris, Trix and Irene. Färnstu-Loop. |
Wednesday Oct 5 |
| Running 1:32:24 [3] 15 km (6:10 / km) +495m 5:17 / km | |
| shoes: Addidas |
| Very nice run from work. Schallenberg-Rachisberg and back. Longer than planned because I did some extra turns on the way back. |
Tuesday Oct 4 |
| Running 1:16:43 [3] 11 km (6:58 / km) +410m 5:53 / km | |
| ahr:138 max:183 shoes: Asics 05 |
| Hilly run with Irene. Tracking back a couple of times after the uphills to let her catch up. |
Sunday Oct 2 |
| Orienteering race 1:40:00 [4] 11 km (9:05 / km) +440m 7:35 / km | |
| shoes: VJ Integrator 04 |
| National Race, "Honeret"
I was at a friends batchelor party last night, so I was not expecting a lot. But surprisingly I felt not too bad physically but the mistakes sum up to almost 10', which is way too much for this 'easy' terrain. |
| Running warm up/down 25:00 [2] 4 km (6:15 / km) | |
| shoes: VJ Integrator 04 |
| Before/after the race. |