Monday Jan 30 |
 | Running 40:30 [3] 8 km (5:04 / km) +25m 4:59 / km | |
| shoes: Addidas |
| Lunch run with Pädu. Felt weak, I got a cold yesterday evening. |
| Note | |
| (sick) |
| Yep, it got me. I'm down with the flu... |
Sunday Jan 29 |
| Running 1:47:00 [3] 15 km (7:08 / km) +440m 6:13 / km | |
| ahr:129 shoes: Asics 05 |
| Long run with Marco, Maja, Chris, Trix and Irene.
Flüe-Büttikofen-Färnstu. |
Saturday Jan 28 |
| Note | |
| |
| We helped to move Chris and Trix's flat today. Should log this as 5h strength training ;-)... |
Friday Jan 27 |
| Running 1:08:00 [3] 10 km (6:48 / km) +330m 5:50 / km | |
| ahr:144 shoes: Addidas |
| Schallenberg from work. |
| Climbing 1:00:00 [1] | |
| |
| At the Magnet with Rolf:
5a, 5b, 5b, 6a+, (6b+), (6a)
I already felt tired before the climbing, so I was not too surprised on my poor performance. |
Thursday Jan 26 |
| Running 41:00 [3] 8 km (5:08 / km) +25m 5:03 / km | |
| ahr:140 shoes: Addidas |
| Lunch run along the Emme with Pädu and Aedrien.
|
Wednesday Jan 25 |
| Running 1:08:00 [3] 11.5 km (5:55 / km) +135m 5:35 / km | |
| ahr:135 shoes: Addidas |
| Training around Burgdorf with Chris. |
Tuesday Jan 24 |
| Running 53:00 [2] 8.5 km (6:14 / km) +50m 6:03 / km | |
| ahr:123 shoes: Asics 05 |
| Easy run with Irene. Lyssach loop. |
Monday Jan 23 |
| Running 40:30 [3] 8 km (5:04 / km) +25m 4:59 / km | |
| ahr:139 shoes: Addidas |
| Luch-time run with Pädu and Aedu. |
Sunday Jan 22 |
| Orienteering race 36:12 [4] **** 5.1 km (7:06 / km) +165m 6:07 / km | |
| ahr:179 |
| Treslag Relay, 1st leg. Pretty good run, lost a minute or so on the first two controls. |
| Orienteering race 29:29 [4] **** 4.1 km (7:11 / km) +170m 5:57 / km | |
| ahr:175 |
| Treslag Relay, 4th leg. Good run.
We finished 28th out of 60. |
| Running warm up/down 20:00 [2] 3.0 mi (6:40 / mi) +25m 4:02 / km | |
| |
| Warm up/cool down.
|
Friday Jan 20 |
| Running 1:05:00 [3] 10 km (6:30 / km) +335m 5:34 / km | |
| ahr:147 shoes: Addidas |
| Run from work during lunchtime. Up to the Schallenberg. |
| Climbing 1:00:00 [1] | |
| |
| Climbing with Rolf at the Magnet
5b, 5a, 5c+, 6b+, 6b+, (6c+), (6c), (6a) |
Thursday Jan 19 |
| Running 54:00 [2] 8.5 km (6:21 / km) +45m 6:11 / km | |
| ahr:125 shoes: Asics 05 |
| After the drive home from Stuttgart I went for an easy run with Irene. |
Wednesday Jan 18 |
| Running 32:00 [2] 5.4 km (5:56 / km) +60m 5:37 / km | |
| ahr:137 shoes: Asics 05 |
| Early morning Run in Esslingen. Had to get up and do something after all this eating and sitting around at the conference.... |
Monday Jan 16 |
| Running 39:40 [3] 8 km (4:58 / km) +25m 4:53 / km | |
| shoes: Addidas |
| Lunch-run with Pädu and Adrien. |
Sunday Jan 15 |
| Orienteering race 20:35 [4] *** 3.2 km (6:26 / km) +75m 5:45 / km | |
| shoes: VJ Integrator 04 |
| National Race Effretikon (Sprint), HE
I was not very motivated for this race and the result shows it. Lost 2-3'... |
| Running warm up/down 25:00 [3] 4 km (6:15 / km) | |
| |
| warm up |
Saturday Jan 14 |
| Running 42:00 [3] 8.5 km (4:56 / km) +75m 4:44 / km | |
| ahr:150 max:180 shoes: Asics 05 |
| Easy run except 2x5' fastish... |
Thursday Jan 12 |
| Running 39:30 [3] 8 km (4:56 / km) +25m 4:52 / km | |
| shoes: Addidas |
| Lunch-run with Pädu and Aedu. Still very icy along the Emme. |
| |
| C • raege u iiis 1 |
Monday Jan 9 |
| Running 40:40 [3] 5 km (8:08 / km) +25m 7:56 / km | |
| ahr:148 shoes: Addidas |
| Lunch run with Pädu and Aedu. Very icy! |
| Climbing 1:00:00 [1] | |
| |
| Climbing at the Magnet with Irene.
redpoint: 5b, 5b, 5b, 6b+, 6b+
6c, 6b |
Sunday Jan 8 |
| XC-Skiing (Skate) 1:26:00 [3] 22 km (3:55 / km) +220m 3:43 / km | |
| ahr:160 max:180 |
| Nice skiing in perfect conditions in Kandersteg. 3x the red loop plus 1x the green one. |
| Note | |
| |
| My achilles tendon felt good during the skiing and also now I don't feel any pain. The only thing that bothers me is that when I wear regular shoes it tends to hurt a bit, I'll probably wear a different pair the next few days. |
Saturday Jan 7 |
| Running 46:00 [3] 8 km (5:45 / km) +130m 5:19 / km | |
| ahr:136 shoes: Asics 05 |
| Easy run. The achilles tendon was still a bit stiff but it did not hurt. Not 100% yet but getting better. |
Friday Jan 6 |
| Climbing 1:00:00 [1] | |
| |
| Climbing at the Magnet:
onsight/redpoint: 5b,5b,5c,6a,6b,6b+
6c,6b+ |
Thursday Jan 5 |
| Strength 20:00 [1] | |
| |
| 2xtop ten except for the calves.
The achilles tendon is getting better, I think I'll slowly start to train again. |
Sunday Jan 1 |
| Running 1:08:00 [2] 10.5 km (6:29 / km) +150m 6:03 / km | |
| ahr:136 shoes: Asics 05 |
| Easy run with Marco, Maja and Irene from Brugg-Schinznach-Habsburg. My achilles tendon hurt a lot. The pain started yesterday evening, I hope that some rest will help it to get better soon. |