Wednesday May 31 |
 | Running 1:02:00 [2] 9.9 km (6:16 / km) +125m 5:53 / km | |
| ahr:123 shoes: Asics Kayano 06 |
| Easy run with Irene and Chris |
Monday May 29 |
| Running 37:30 [3] 8 km (4:41 / km) +25m 4:37 / km | |
| shoes: Asics 05 |
| Run with Adrien along the Emme. |
Sunday May 28 |
| Orienteering 1:16:00 [4] **** 6.2 km (12:15 / km) +470m 8:53 / km | |
| ahr:168 max:181 shoes: VJ Integrator 06/1 |
| 2 Giorni di Ticino, 2nd day, chase start.
Again rather steep but it wasn't as bad as yesterday. Caught one place. Lost a bit more than a minute on one control, otherwise I ran rather clean.
Overall it was a fun weekend in the sunny part of Switzerland :-).
Results |
Saturday May 27 |
| Orienteering race 1:20:24 [5] **** 5.8 km (13:52 / km) +620m 9:02 / km | |
| ahr:177 max:188 shoes: VJ Integrator 06/1 |
| 2-giorni Ticino, 1st day.
Steep, but tricky terrain. As usual I was mostly slow on the downhills, which is a problem if you have to run >750m downhill...
Except for one control I had a good run. Lost probably 3' because I dropped too much. Oh, and I messed up a route choice too... |
Thursday May 25 |
| Orienteering race 57:30 [4] **** 7 km (8:13 / km) +350m 6:34 / km | |
| ahr:180 max:187 shoes: VJ Integrator 06/1 |
| Jura 3-er Staffel (relay). We signed up a last-minute team with Irene, Rolf and me. Irene started strong (finished 11th) almost came back in the top 3 but lost 3' in a sketchy area. Rolf was our joker, came back 5th! I had a pretty good run, lost only a minute or two and one place. We're very happy with our 6th place! |
Wednesday May 24 |
| Bike 50:00 [2] 10 km (5:00 / km) +250m 4:27 / km | |
| ahr:115 shoes: Scott MC 20 |
| Easy bike with Irene, some fun downhills. |
Sunday May 21 |
| Orienteering 55:00 [3] 5 km (11:00 / km) +265m 8:42 / km | |
| ahr:140 shoes: VJ Integrator 04 |
| Hanging markers at Schwyberg. |
| Orienteering 50:00 [3] 5 km (10:00 / km) +175m 8:31 / km | |
| ahr:130 shoes: VJ Integrator 04 |
| Hanging markers for the relay (Dorfwald). |
| Orienteering 37:00 [3] 3.5 km (10:34 / km) +75m 9:33 / km | |
| ahr:130 shoes: VJ Integrator 04 |
| Hanging some more markers for the relay. Having problems this time in some strangely mapped terrain to find the right locations. |
| Orienteering 45:00 [3] 5 km (9:00 / km) +160m 7:46 / km | |
| ahr:128 shoes: VJ Integrator 04 |
| Picking up markers after the relay. I'm not sure if this still qualifies as training, it felt more like hiking with a map and carrying around a bunch of controls.... |
Saturday May 20 |
| Orienteering 47:00 [3] 4 km (11:45 / km) +240m 9:02 / km | |
| ahr:148 shoes: VJ Integrator 04 |
| Hanging markers for the 'start-training' at Schüpfenflue. |
| Orienteering 47:00 [3] 4 km (11:45 / km) +175m 9:38 / km | |
| ahr:143 shoes: VJ Integrator 04 |
| Picking up markers Gurnigel. |
| Orienteering 45:00 [3] 4 km (11:15 / km) +175m 9:14 / km | |
| |
| Organizing the 'start-training' at Schüpfenflue. |
Friday May 19 |
| Bike 45:00 [2] 10 km (4:30 / km) +300m 3:55 / km | |
| shoes: Scott MC 20 |
| Easy bike with Irene. |
Thursday May 18 |
| Running 35:30 [3] 8 km (4:26 / km) +25m 4:22 / km | |
| shoes: Asics 05 |
| A bit faster than usual. |
Monday May 15 |
| Note | |
| |
| Legs still hurt from the race on pavement, no training today. I'll also have to skip the next two days due to business travel. Never mind, I can need some rest! |
Sunday May 14 |
| Bike 1:30:00 [3] 25 km (3:36 / km) +460m 3:18 / km | |
| shoes: Scott MC 20 |
| Fun biking with Rolf (except that he took a somewhat bad fall towards the end). Not pushing too much because of yesterday... |
Saturday May 13 |
| |
| Event: Grand Prix von Bern
|
| Running race 1:03:05 [5] 10.0 mi (6:18 / mi) vdot: 55.0 | |
| ahr:179 shoes: Asics Kayano 06 |
| GP Bern.
First time I ran the GP, it is indeed a very nice race! Twice through the old town of Bern and some nice stretches in between. I'm very happy with my race, I was hoping for a sub 4'/km, which I managed despite the climb (150m). Started a bit slow but could push it towards the end which was very motivating. |
| |
| C • Good Job!! 1 |
Wednesday May 10 |
| Running 47:00 [2] 7 km (6:43 / km) +77m 6:22 / km | |
| ahr:119 shoes: Asics Kayano 06 |
| Easy training with Irene. |
Tuesday May 9 |
| Bike 1:30:00 [3] 25 km (3:36 / km) +460m 3:18 / km | |
| ahr:132 shoes: Scott MC 20 |
| Bike after work with Dänu. Due to some strange reasons we didn't cancle the bike tonigh despite the really bad weather. Well, 90' of rain, mud and lots of fun... |
| |
| C • Adventure Racing here Michi comes!! 3 |
Monday May 8 |
| Running 50:00 [3] 9 km (5:33 / km) +120m 5:12 / km | |
| shoes: Asics 05 |
| Lunch run with P&A |
Sunday May 7 |
| Bike race 2:08:00 [4] 40 km (3:12 / km) +800m 2:55 / km | |
| shoes: Scott MC 20 |
| 3rd race Bike-O Swiss Cup
Again, a reasonable race. I loose some time to the 3rd which I don't understand and made one questionable routechoice but otherwise I'm happy. Surprisingly I still felt strong towards the end.
Results |
Saturday May 6 |
| Bike race 1:50:30 [4] *** 35 km (3:09 / km) +550m 2:56 / km | |
| ahr:165 shoes: Scott MC 20 |
| Bike-O Swiss Cup.
I had a good race, lost some time on a couple of routechoices and on a few other occasions, but nothing severe.
Results |
Thursday May 4 |
| Running 1:07:00 [3] 10.7 km (6:16 / km) +275m 5:33 / km | |
| ahr:135 shoes: Asics Kayano 06 |
| Büttikofen loop with Trix and Chris. |
Wednesday May 3 |
| Running 49:10 [3] 9 km (5:28 / km) +140m 5:04 / km | |
| ahr:149 shoes: Asics 05 |
| Lunch-run with Pädu and Aedu. |
| Bike 1:16:00 [3] 12 km (6:20 / km) +450m 5:20 / km | |
| ahr:144 shoes: Scott MC 20 |
| Bike-O training Könizbergwald
Very nice training with many tricky turns where you had to have constant map contact. However, after 2 loops at the Bike-O earlier this year and two loops today I start to know this map pretty well... |
Tuesday May 2 |
| Running 55:00 [3] 9.2 km (5:59 / km) +55m 5:48 / km | |
| ahr:131 max:172 shoes: Asics Kayano 06 |
| Interval-ish with Irene. 2x 4' pacing her on 5 min/km 3x pacing her for 2' then going 2' on 4min/km. Too lazy to do more... |