Sunday Mar 30 |
 | Orienteering race 56:46 [4] 8.8 km (6:27 / km) +150m 5:57 / km | |
| ahr:170 shoes: VJ Integrator 07 |
| Herzogenbuchser OL - Gensberg-Tannhubel H35
First time running M35... I didn't feel so well in the morning so I didn't want to run HAL and HAM was even shorter. Rather clean run except for heading to the wrong control in the butterfly loop which cost me probebly 1'. But I coudn't push very hard because I had tired legs. I guess I need some rest. |
| Running warm up/down 10:00 [2] 2 km (5:00 / km) | |
| shoes: VJ Integrator 07 |
| before/after the race |
Saturday Mar 29 |
| Bike 2:07:00 [3] 39 km (3:15 / km) +535m 3:03 / km | |
| ahr:131 shoes: Scott MC 20 |
| First time on the Bike this year. Easy ride to Ittigen and back to have my rear suspension check. Looks like something is not good and I have to send in the shock absorber. Nice - just got it back from the service... |
Friday Mar 28 |
| Orienteering race (night) 1:01:56 [4] **** 7.6 km (8:09 / km) +260m 6:58 / km | |
| ahr:161 shoes: VJ Integrator 07 |
| Norska Night-O, Hürnberg, HAL (7/11)
The Hürnberg is such a nice and tricky forest (especially at night). Had a good run until 3rd to the last and lost 2' on this one plus 1' to the last one. I felt very tired before the race and was quite happy that I managed to run a reasonable pace. However I hope to be able to push a bit more next week! |
| Running warm up/down 25:00 [3] 4 km (6:15 / km) +100m 5:33 / km | |
| shoes: VJ Integrator 07 |
| Running to the start and back after the finish. |
Thursday Mar 27 |
| Running 39:30 [3] 8 km (4:56 / km) +25m 4:52 / km | |
| ahr:138 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P, A and C. |
Wednesday Mar 26 |
| Running intervals 28:00 [4] 6.5 km (4:18 / km) +100m 4:00 / km | |
| shoes: Asics Kayano 07 |
| 4x7' Intervals - 4' rest. |
| Running warm up/down 38:00 [2] 5 km (7:36 / km) +50m 7:14 / km | |
| shoes: Asics Kayano 07 |
| Before/after and between the intervals. |
Sunday Mar 23 |
| Orienteering 50:00 [2] 5 km (10:00 / km) +200m 8:20 / km | |
| shoes: VJ Integrator 07 |
| Le Rocher de L'Eléphant, Hanging Markers for the Relay. |
| Orienteering 50:00 [4] 6 km (8:20 / km) +200m 7:09 / km | |
| shoes: VJ Integrator 07 |
| Le Rocher de L'Eléphantm / Larchant - Relay
Ran the relay. Started late but could catch a few. Fun, nice terrain! |
| Climbing 1:00:00 [0] | |
| |
| Bouldering @ le Rocher de L'Eléphant. Including "le hook", rated Fb 5b. Very nice last day! |
Saturday Mar 22 |
| Climbing 30:00 [0] | |
| (sick) |
| I already felt better in the morning and decided to join the others in the forest. I didn't feel fit enough to run but to hang around it was ok. Felt better the longer the day was. Strange bug just 24h of sickness...
When everyone was back from o-ing the sun came out and it dried up enough to do some bouldering.
|
Friday Mar 21 |
| Orienteering 52:00 [3] 4 km (13:00 / km) +200m 10:24 / km | |
| ahr:137 (sick) shoes: VJ Integrator 07 |
| Les Gorges D'Apreémont - Very short loop, I felt tired.
No wonder - in the evening I lay shivering in the bed with feever.
Too wet to climb today ;-(. |
Thursday Mar 20 |
| Orienteering 1:30:00 [3] 9 km (10:00 / km) +300m 8:34 / km | |
| ahr:148 shoes: VJ Integrator 07 |
| Le Bois rond. Long o-session with Martin L. taking turns on the controls. Very nice, especially the final part on the high plateau. Did an orange boulder during the run ;-). |
| Climbing 1:00:00 [3] | |
| |
| Bouldering @ Bois rond. Mostly orange and yellow (intro for the nebies). |
Wednesday Mar 19 |
| Orienteering 1:00:00 [3] 6 km (10:00 / km) +150m 8:53 / km | |
| shoes: VJ Integrator 07 |
| Rocher de l'Elephant. Nice training with Martin L. Short control picking |
| Climbing 1:00:00 [0] | |
| |
| Bouldering @ Rocher de l'Elephant |
Monday Mar 17 |
| Running 39:00 [3] 8.5 km (4:35 / km) +25m 4:31 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Adrien. |
Saturday Mar 15 |
| Orienteering race 58:00 [4] 6.3 km (9:12 / km) +170m 8:07 / km | |
| shoes: VJ Integrator 07 |
| Oberaargauer Nacht OL. HAL
Not so happy with this one. Several smaller mistakes plus a huge one at the second to last control. On a short connection I got a bit to the side and hit a ditch which was filled with water. I was looking on the map but I couldn't find a stream anywhere 500m from my previous control. I didn't see the ditch either because it ran parallel to the contours and I thought it was a 'counting' contour... After a while of staring at the map I decided to head out to a path but on the way to go there I found an other control where I could relocate. Lost some 4' on this one... |
Wednesday Mar 12 |
| Running 57:00 [3] 10.5 km (5:26 / km) +125m 5:07 / km | |
| shoes: VJ Integrator 07 |
| The usual Hüntu loop with Chris. |
Sunday Mar 9 |
| XC-Skiing (Skate) 1:40:00 [3] | |
| |
| Lenzerheide again. This time from L'heide to Parpan and back. Much better conditions than yesterday but it was getting rather soft and slow towards the end. |
Saturday Mar 8 |
| XC-Skiing (Skate) 1:20:00 [3] | |
| |
| Lenzerheide mostly with Irene. Going form L'heide down to Sporz and back. Conditions were so-so. |
Wednesday Mar 5 |
| Running 57:20 [3] 10.5 km (5:28 / km) +125m 5:09 / km | |
| ahr:130 shoes: Asics Kayano 06 |
| Hüntu loop with Chris |
Monday Mar 3 |
| Climbing 1:00:00 [0] | |
| |
| With Irene @ the Magnet: 5a, 5b, 5b+, 6a, 6b, 6b**, 6a+*, 6a+, (6a)
* onsight
** onsight - it is rated 6b but I think it's more 6a, maybe 6a+ |
Sunday Mar 2 |
| Orienteering race 1:45:00 [4] 12 km (8:45 / km) +750m 6:40 / km | |
| ahr:164 shoes: VJ Integrator 07 |
| Swiss-Billygoat-Run (Schönmatt)
I already felt tired from the beginning and could never really push myself. In the last half hour I slowed down remarkably and was glad that it was not such a long course this year. I did mostly good routechoices but made a not so ideal skip. |
| |
| C • Billy map 7 |
Saturday Mar 1 |
| Running 45:00 [2] 7.5 km (6:00 / km) +150m 5:27 / km | |
| ahr:131 shoes: Asics Kayano 07 |
| Easy run with Valy, Anina, Rahela and Irene. |