Saturday May 31 |
 | Orienteering 1:15:00 [3] *** 8 km (9:22 / km) +325m 7:48 / km | |
| ahr:143 shoes: VJ Integrator 07 |
| bussola training weekend, 'long' training in Hürnberg, a very nice map.
I could not concentrate well which made me do a wiggle here and a detour there. Nothing too bad just not a good feeling. I also felt physically rather tired. It started to pour down just befoe I finished but it was stil a very enjoyable training. |
Thursday May 29 |
| Running 55:39 [3] 9.2 km (6:03 / km) +300m 5:12 / km | |
| shoes: Asics Kayano 07 |
| With Chris and Trix from Oberburg. |
Wednesday May 28 |
| Bike (road) 1:50:00 [3] 41 km (2:41 / km) +300m 2:35 / km | |
| ahr:135 |
| to work (20'), from work to the climbing gym (Niederwangen): 1h20' and from the gym to the railway station (Bern): 10' |
| Climbing 1:00:00 [0] | |
| |
| Climbing @ the Magnet: 5b, 5b, 5b+, 6a, 6b+, (6c), (6a), (6a)
hot, humid, tired |
Tuesday May 27 |
| Running 59:54 [3] 9.5 km (6:18 / km) +335m 5:22 / km | |
| ahr:150 shoes: Asics Kayano 07 |
| Ran home from work, 'over the hills'. When I arrived home there were a lot of friends and family waiting in our garden; Irene organized a surprise - birthday party. It was a great surprise and we head a very pleasant evening! |
Monday May 26 |
| Running 41:00 [3] 8 km (5:08 / km) +25m 5:03 / km | |
| ahr:135 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Pädu. |
Sunday May 25 |
| Inlineskate 53:00 [3] 16 km (3:19 / km) +70m 3:14 / km | |
| ahr:131 shoes: Rollerblade |
| Burgdorf - Kirchberg - Aefligen - Kirchberg - Bütikofen - Burgdorf. With Irene. |
| Running 51:00 [2] 8.4 km (6:04 / km) +25m 5:59 / km | |
| ahr:125 shoes: Asics Kayano 07 |
| Burgdorf - Kirchberg - Burgdorf. Easy with Irene, along the Emme. |
| Swimming 20:00 [3] 1 km (20:00 / km) | |
| |
| Outdoor to finish the day off. The water was just a bit too cold to do more. |
Saturday May 24 |
| Running 1:14:00  11.5 km (6:26 / km) +250m 5:48 / km | |
| ahr:130 shoes: Asics Kayano 07 |
| Bu - Bütikofen - Färnstu - Bu. With Irene |
| Note | |
| |
| We helped Irenes parents to move. Walking up many many stairs... |
Thursday May 22 |
| Bike 1:15:00 [3] 27 km (2:47 / km) +350m 2:37 / km | |
| shoes: Scott MC 20 |
| HR - Lueg - Burgdorf after work |
| Running 1:00:27 [3] 11 km (5:30 / km) +240m 4:57 / km | |
| ahr:141 shoes: Asics Kayano 07 |
| With Chris: Bu - Bütikofen - Färnstu - Bu. A bit tired in the beginning because of the biking beforehand. |
Wednesday May 21 |
| Climbing 1:00:00 [0] | |
| |
| With Rolf and Irene @ the Magnet: 5b 5b, 5c, 6b, (6b+), (6b+), (6b+), (6a) |
Tuesday May 20 |
| Swimming 35:00 [3] 1.5 km (23:20 / km) | |
| |
| Indoor - distance just roughly, can't count so many laps... - too crowded |
Monday May 19 |
| Running 40:15 [3] 8 km (5:02 / km) +25m 4:57 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Pädu and Claudia. |
Sunday May 18 |
| Orienteering race 18:20 [4] 2.9 km (6:19 / km) +50m 5:49 / km | |
| ahr:179 shoes: Asics Kayano 07 |
| City Sprint in Aarau. Biofarm Cup. HE ()
Very nice sprint race in the old town of Aarau. Very tricky route-choices and you had to make sure where there was a way through and where not. I had a good run except for the infamous leg 10-11. The map was not clear there and many runners wanted to cross a road where it was not allowed (which was not 100% clear from the map). This did not affect me but I lost half a minute because I did not see a good route from the beginning. Otherwise good!
Results |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| |
| before/after the race. |
Thursday May 15 |
| Running 59:20 [3] | |
| shoes: Asics Kayano 07 |
| with Chris, Trix and Andle. |
Wednesday May 14 |
| Swimming 25:00 [3] 1.2 km (20:50 / km) | |
| |
| Fist swim in a while. I'm planning to build up for the Biennathlon where I will Swim and Bike (Irene will run and skate).
300m breast
900m crawl |
Monday May 12 |
| Orienteering race 1:41:00 [3] *** 9 km (11:13 / km) +465m 8:55 / km | |
| ahr:154 shoes: VJ Integrator 07 |
| Murtener OL HAL (5/7)
Decided to do a long but slow o-training today but I guess it was a bit too much. Started well but took it rather easy. Woods were rather green and the map was partly a bit sketchy. After a good hour I started to get tired, particularly in my legs. The last uphill (from the third to the last to the finish, +100m) I was only hiking...
Results
|
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: VJ Integrator 07 |
| before/after the race |
Sunday May 11 |
| Bike 1:00:00 [2] 16 km (3:45 / km) +350m 3:23 / km | |
| shoes: Scott MC 20 |
| Bike with Chrigi and Irene. From Aarburg - Born - Aarburg. Nice sunny day. |
Saturday May 10 |
| Running race 1:05:04 [5] 10.0 mi (6:31 / mi) +150m 3:52 / km vdot: 53.1 | |
| ahr:184 shoes: Asics Kayano 07 |
| GP Bern
Hot day, started a bit too fast and had to fight in the second half. 2' slower than two years ago. A bit less in shape plus the heat... |
| |
| C • Nice run time 2 |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: Asics Kayano 07 |
| Warm up/down before and after the race |
Thursday May 8 |
| Running 39:38 [3] 8 km (4:57 / km) +25m 4:53 / km | |
| ahr:135 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A. |
Wednesday May 7 |
| Running 42:00 [2] 7 km (6:00 / km) +50m 5:48 / km | |
| shoes: Asics Kayano 07 |
| Easy run with Chris and Irene. Short Hüntu loop. |
Monday May 5 |
| Running 40:30 [3] 8 km (5:04 / km) +25m 4:59 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A.
Right knee hurt, probably too much biking this weekend (without the proper training). I guess it will take a day or two to heal. |
Sunday May 4 |
| Orienteering race 23:57 [4] 4.3 km (5:34 / km) +40m 5:19 / km | |
| ahr:179 shoes: Asics Kayano 07 |
| Oltener Stadt OL - HAK - DQ
Urban-O in the city of Olten. Ran Men Short to simulate Sprint-O. I forgot to copy one control. It was towards the end and during the run I realized that I skiped one because I checked the numbers on the clue sheet. However I had no idea where I should go and look for the control so I just finished without it. It was almost on the way and I only gained 20 or 30" by not getting it. I guess Ohterwise a clean fast run but I was just too stupid...
Results |
| Bike 3:06:00 [3] 65 km (2:52 / km) +450m 2:46 / km | |
| ahr:138 shoes: Scott MC 20 |
| After the orienteering event I biked home: Olten - more or less along the Aare - up the Emme - Burgdorf. |
Saturday May 3 |
| Bike 1:20:00 [3] 22 km (3:38 / km) +435m 3:19 / km | |
| |
| Burgdorf - Lueg - Burgdorf. |
Thursday May 1 |
| Orienteering race 57:00 [4] 7.2 km (7:55 / km) +250m 6:45 / km | |
| shoes: VJ Integrator 07 |
| UBOL - relay - Tête Plumée
Fun as usual. Good mid-field result of our team. I had a decent run except for when I misread the control number at one control, thought that I was at the wrong one and lost 1' trying to find the right one. To the second to the last I tried an alternative route because I had no chance to catch the guys in front of me and had to risk 'something else'. Well my route was slower... |