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Training Archive: mikee In the 7 days ending 2004-10-16: activity  #  time miles km climb    Orienteering 3  3:09:00  5.59  9.0  360 16 / 18c 89%    Climbing 1  1:00:00    Total 4  4:09:00  5.59  9.0  360 16 / 18c 89%

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«								»	1:30 0:00	» now
	S	M	T	W	H	F	S

Saturday Oct 16
	Orienteering 1:09:00 [4]9 km (7:40 / km) +360m 6:23 / km
	spiked:16/18c
	good run, feeling surprisingly fit. Had just a couple of uncertainities before the controls but did not loose more than 2' over all.
	Blue - Splits
Friday Oct 15
	Orienteering 30:00 [3]
	Model Event at Telemark
Tuesday Oct 12
	Climbing 1:00:00 [3]
	at Boulder's Gym
Sunday Oct 10
	Orienteering 1:30:00 [3]
	Training on the new Devils Lake South Bluff map. Tough, physically (footing, vegetation) and technically! I'm still not feeling very good, tired legs and exhausted...

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