Sunday Mar 19 |
| |
| Event: 2nd Swiss National race (Welsiker-OL)
|
 | Orienteering race 1:41:38 [4] **** 13.5 km (7:32 / km) +535m 6:17 / km | |
| ahr:171 shoes: VJ Integrator 04 |
| 2. Nationaler OL, Welsiker OL Results
Nice day, much warmer than the last few weeks. Felt good but it looks that I'm simply too slow.. I also had problems at several controls locating the flag though I was quite close, lost probably 4' all together. Lost my left contact lens after about half of the race. |
| Running 20:00 [3] 3 km (6:40 / km) +100m 5:43 / km | |
| shoes: VJ Integrator 04 |
| Before/after race. |
Saturday Mar 18 |
| Running 25:30 [2] 4 km (6:22 / km) +80m 5:48 / km | |
| ahr:131 shoes: Asics 05 |
| Easy run with Irene. |
Friday Mar 17 |
| Climbing 1:00:00 [1] | |
| |
| At the Magnet with Rolf.
5b+, 6a+, 5b+, 6b+, (6b+), 6b, (6b), (6b) |
Thursday Mar 16 |
| Running 39:21 [3] 8 km (4:55 / km) +25m 4:51 / km | |
| ahr:140 shoes: Addidas |
| Lunch-run with Pädu and Adrien. |
Wednesday Mar 15 |
| Running 50:02 [2] 8.5 km (5:53 / km) +80m 5:37 / km | |
| ahr:124 shoes: Asics 05 |
| Easy run with Chris and Irene. |
Monday Mar 13 |
| Running 39:30 [3] 8.0 mi (4:56 / mi) +25m 3:02 / km | |
| shoes: Addidas |
| Lunch-run with Aedu. |