Thursday Dec 21 |
 | Note | |
| (sick) |
| I've been fighting with a cold the last couple days. Today I didn't feel well at all (though not really being sick) so I decided to skip todays training. |
Wednesday Dec 20 |
| Running 52:00 [3] 9.8 km (5:18 / km) +120m 5:00 / km | |
| ahr:143 shoes: Asics Kayano 06 |
| Thursday Loop but this time alone, all the others bailed out... |
| Strength (core) 20:00 [1] | |
| |
| The usual. |
Tuesday Dec 19 |
| Running (off trail) 49:30 [4] 8 km (6:11 / km) +180m 5:34 / km | |
| ahr:154 shoes: VJ Sarva |
| Ran mostly off-trail with the headlamp in the "Hüntu". First it was a bit difficult to convince myself to do it but once I got started it was actually a lot of fun. Didn't take any map with me so a couple times I got on a trail I had to figure out where exactly I was and in which direction to head... |
Monday Dec 18 |
| Running 38:50 [3] 8 km (4:51 / km) +25m 4:47 / km | |
| ahr:136 shoes: Asics 05 |
| Lunch-run with P&A. |