Training Archive: mikee

In the 7 days ending 2007-02-11:

activity

time

miles

Running

1:33:00

9.63

(9:39)

15.5

(6:00)

300

Total

1:33:00

9.63

(9:39)

15.5

(6:00)

300

[csv]

0:57

0:00

Sunday Feb 11
	Running 36:00 [3] 5.5 km (6:33 / km) +50m 6:16 / km
	shoes: Nike Air ZOOM Elite 06
	Just a quick run to get a second training in this week. This was actually a planned rest week but not planned to do so little. It was just a very busy week...
Wednesday Feb 7
	Running 57:00 [3] 10 km (5:42 / km) +250m 5:04 / km
	shoes: Nike Air ZOOM Elite 06
	With Trix and Chris from Oberburg-Burgdorf-Flüe-Oberburg.