Training Archive: mikeeIn the 7 days ending 2007-02-18:
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Sunday Feb 18 | ||
| Various 1:00:00 [1] | |
| Due to lack of snow we decided to converte our planned skiing trip into some hikin. Biel, Magglingen, Twannberg, Twannschlucht, Twann. With Yvonne, Chrigi and Irene.
14km 600m climb. 3h total. Afterwards we had a coffee sitting in the sun at the lake shore in Biel - outdoor in February! | ||
Saturday Feb 17 | ||
| Running long 2:07:00 [3] 10 km (12:42 / km) +500m 10:10 / km | |
| ahr:136 shoes: Asics 05 | ||
| Long run Bu- Flüe- Kaltacker- Schwande- Bickigen- Bu. Tired legs from the first hill on and I felt already tired after 1h20 but I had to get home somehow...
It was probably too early after yesterday's race. | ||
Friday Feb 16 | ||
| Orienteering race 1:01:38 [4] 6.7 km (9:12 / km) +400m 7:05 / km | |
| ahr:176 shoes: VJ Integrator 06/1 | ||
| Bern by Night 4 (unfortunately the last one for this season).
Less runners than usual but still a lot of fun. Started well until I made rout choice error from to the 6th (2-3'). Was mostly running all by myself for the rest of the race. Results | ||
Wednesday Feb 14 | ||
| Running 38:28 [3] 8 km (4:48 / km) +25m 4:44 / km | |
| ahr:149 shoes: Asics 05 | ||
| Lunch run with Adrien. | ||
Tuesday Feb 13 | ||
| Running 17:31 [5] 4.8 km (3:39 / km) | |
| shoes: Asics 05 | ||
| 6x~800m, 90" recorvery
Time AHR MAXHR 2:57 157 175 2:53 166 179 2:50 168 183 2:55 169 184 3:00 167 182 2:56 168 180 It was quite windy so it may have affected the times in one or the other direction. | ||
| Running warm up/down 35:00 [3] 6.4 km (5:28 / km) | |
| shoes: Asics 05 | ||
| Warm up/donw & running between intervals. | ||
Monday Feb 12 | ||
| Running 41:11 [3] 8 km (5:09 / km) +25m 5:04 / km | |
| ahr:136 shoes: Asics 05 | ||
| Lunch run with P&A. Started to rain during the run. | ||