Sunday Feb 25 |
 | Note | |
| |
| The weather was still bad with some more snow, so we decided just to go for a short hike (somewhat less than an hour) before heading home. |
Saturday Feb 24 |
| XC-Skiing (Skate) 1:30:00 [2] | |
| |
| Not sure if this qualifies as 'training'. We planned to do a relaxing weekend in Leukerbad with some XC-skiing up at Gemmi/Daubensee. Despite the snow we took the gondola up to Gemmi where we had to realize that there was such thick fog that you could not see further than 50m and it was snowing quite strong. So we decided to go to the restaurant and wait. After a good hour it cleared up and even the sun started to shine. However 5-10cm snow covered the skiing tracks so it was quite slow skating always trying to find where the actual track was below the freshly fallen snow. Finally we ended up doing 'something' so that we had a good reason to go down to Leukerbad an chill in the thermal bath... |
Thursday Feb 22 |
| Running 39:45 [3] 8 km (4:58 / km) +25m 4:54 / km | |
| ahr:139 shoes: Asics 05 |
| Lunch-run with P&A. Ran just in a t-shirt and shorts... 11°C |
Tuesday Feb 20 |
| Running 1:16:05 [3] 11 km (6:55 / km) +415m 5:49 / km | |
| ahr:139 shoes: Asics Kayano 06 |
| Ran home from work the hilly way. Very nice run while the sun was setting. |
Monday Feb 19 |
| Running 39:41 [3] 8 km (4:58 / km) +25m 4:53 / km | |
| ahr:136 shoes: Asics 05 |
| Run during lunch time with Pädu and Aedu. |