Training Archive: mikeeIn the 7 days ending 2007-03-04:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 4 | ||
| Various (Hike/Snowshoe) 1:00:00 [3] | |
| A very nice trip up at Sunnbüel with my Brother and Dad. A total of 3h of hiking and Snowshoeing. | ||
Saturday Mar 3 | ||
| Running 1:41:00 [3] 17.6 km (5:44 / km) +465m 5:04 / km | |
| ahr:148 shoes: Nike Air ZOOM Elite 06 | ||
| Longish run: Burgdorf - Rothöchi - Schneiteberg - Burgdorf | ||
Thursday Mar 1 | ||
| Running intervals 18:32 [5] 4 km (4:38 / km) +200m 3:42 / km | |
| shoes: Asics 05 | ||
| 5x800m (roughly) +40m climb
Otzenberg loop: first slightly falling (300m) then a steep climb sloping off at the end. 2'30" jogging down between loops (-40m) time ahr mhr 3:37 163 178 3:41 165 183 3:38 165 186 3:54 174 182 3:42 164 185 | ||
| Running warm up/down 36:00 [3] 6 km (6:00 / km) +155m 5:19 / km | |
| shoes: Asics 05 | ||
| Warm up/running between intervals | ||
| Note | |
| Nice! Google Maps updated their data for Switzerland now you can scan through whole Switzerland at high resolution!
My interval loop today: http://www.gmap-pedometer.com/?r=739339 | ||
| C • high-res 1 | ||
Wednesday Feb 28 | ||
| Running 59:44 [3] 10 km (5:58 / km) +135m 5:36 / km | |
| ahr:134 shoes: Asics Kayano 06 | ||
| Hüntu loop with Chris and Trix. | ||
Monday Feb 26 | ||
| Running 41:01 [3] 8 km (5:08 / km) +25m 5:03 / km | |
| ahr:134 shoes: Asics 05 | ||
| Lunch run with P&A. | ||