Training Archive: mikeeIn the 7 days ending 2007-03-11:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 11 | ||
| Orienteering race 1:02:28 [4] 8.1 km (7:43 / km) +310m 6:28 / km | |
| shoes: VJ Integrator 06/1 | ||
| Soubären OL (local race) - Schalenrain
Not my best performance in not the best terrain and not the best map... Rather thorny area and the green wasn't always properly mapped. Anyway, it was a nice run on a very nice sunny day! I had a bit tired legs on the uphill and I didn't push too hard. Results | ||
Saturday Mar 10 | ||
| Running 1:25:00 [2] 11.3 km (7:31 / km) +430m 6:19 / km | |
| ahr:131 shoes: Nike Air ZOOM Elite 06 | ||
| Easy run with Irene: Färnstu-Flüe | ||
Friday Mar 9 | ||
| Running 47:30 [3] 8.5 km (5:35 / km) +280m 4:48 / km | |
| ahr:143 shoes: Asics 05 | ||
| Lunch run with some climb.
route | ||
Thursday Mar 8 | ||
| Running 17:19 [5] 4.8 km (3:36 / km) | |
| shoes: Asics 05 | ||
| 6x~800m, 90" recorvery
Time AHR MAXHR 2:47 161 178 2:57 164 180 2:50 171 184 2:57 171 183 2:53 172 185 2:55 173 185 | ||
| Running warm up/down 35:00 [3] 6.4 mi (5:28 / mi) | |
| shoes: Asics 05 | ||
| Warm up/down and running between intervals. | ||
Wednesday Mar 7 | ||
| Running 38:30 [3] 8 km (4:49 / km) +25m 4:44 / km | |
| ahr:142 shoes: Asics 05 | ||
| Lunch-run with P&A. | ||
Monday Mar 5 | ||
| Running 37:16 [3] 8 km (4:40 / km) +25m 4:35 / km | |
| ahr:143 shoes: Asics 05 | ||
| Lunch-run along the emme. | ||