Sunday Apr 1 |
| |
| Event: 2. National Race / Schaffhauser OL
|
 | Orienteering race 1:23:00 [4] *** 13.5 km (6:09 / km) +360m 5:25 / km | |
| ahr:176 shoes: VJ Integrator 06/1 |
| 2nd National Race, Laufenberg, HE (38/47), WRE
I was semi-sick the last three days and this morning I still debated whether I should start or not. So I am positively surprised by how well it still went. I had an almost clean run with just a couple routes that might not have been ideal and a couple of insecurities in the control room. Well no wonder, it was rather easy orienteering today... but a very nice wood made it still for a pleasant race.
Results |
| |
| C • Good Run... 5 |
Thursday Mar 29 |
| Running 39:09 [3] 8 km (4:54 / km) +25m 4:49 / km | |
| ahr:146 shoes: Asics 05 |
| Lunch run with P&A. Felt bad today.
Woke up with a sore throat but otherwise I felt ok. Too high HR for the effort during the run. After the training feeling tired and worn out, I hope I'm not getting really sick... |
Wednesday Mar 28 |
| Running 1:06:00 [2] 9 km (7:20 / km) +120m 6:52 / km | |
| ahr:116 |
| Easy run with Irene. |