Sunday Apr 8 |
 | Orienteering 45:00 [3] 5 km (9:00 / km) +215m 7:24 / km | |
| shoes: VJ Integrator 06/1 |
| O-Training in the Hürnberg
Picked up part of the controls during the training. |
| Orienteering 15:00 [5] 3 km (5:00 / km) +50m 4:37 / km | |
| shoes: VJ Integrator 06/1 |
| Very short relay in the Hürnberg. |
Saturday Apr 7 |
| Orienteering race 42:00 [5] 7.4 km (5:41 / km) +240m 4:53 / km | |
| ahr:176 shoes: VJ Integrator 06/1 |
| Easter relay. Bütschelegg.
First leg, very good race, only very minor misses. Came back at the end of the first train.
Results |
| Orienteering 25:00 [2] 3 km (8:20 / km) +100m 7:09 / km | |
| shoes: VJ Integrator 06/1 |
| Night-O: Hanging markers plus picking up some. |
Friday Apr 6 |
| Orienteering 1:06:00 [2] 6 km (11:00 / km) +200m 9:26 / km | |
| ahr:128 shoes: VJ Integrator 06/1 |
| Hanging markers for the training in the Geissrügge. |
Thursday Apr 5 |
| Orienteering race (night) 1:13:00 [3] 8.6 km (8:29 / km) +260m 7:22 / km | |
| ahr:170 shoes: VJ Integrator 06/1 |
| Münchenbuchsee-Nacht-OL HAL (4/8)
Started well but made some stupid route choices later on.
Results |
| Orienteering warm up/down 10:00 [2] 2 km (5:00 / km) | |
| shoes: VJ Integrator 06/1 |
| |
Wednesday Apr 4 |
| Running 39:20 [3] 8 km (4:55 / km) +25m 4:50 / km | |
| ahr:141 shoes: Asics 05 |
| Lunch-run with P&A.
Finally I felt almost ok again. I was planning to run yesterday but I still felt so exhausted while biking to work in the morning that I decided to add another rest day. HR is still a little bit high for the time but I'm slowly getting back to where I was a bit over a week ago. |