Sunday Apr 15 |
 | Strength 10:00 [0] | |
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| After yesterdays back pain during the race I decided that some core strength is urgently needed. This was actually more to relax my back than actually strength training... |
Saturday Apr 14 |
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| Event: Swiss Night O championship
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| Orienteering race 1:12:00 [4] 8 km (9:00 / km) +420m 7:08 / km | |
| ahr:174 shoes: VJ Integrator 06/1 |
| Swiss night-O-champs.
Good run, just one or two minutes mistakes total.
My back hurt towards the end, got to do something against this...
Results |
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| C • results... 3 |
| Running warm up/down 20:00 [2] 4.0 mi (4:59 / mi) | |
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| Warm up/down. |
Friday Apr 13 |
| Running 36:50 [3] 8 km (4:36 / km) +25m 4:32 / km | |
| ahr:150 shoes: Asics 05 |
| Lunch-run along the Emme. Still a bit tired. |
Monday Apr 9 |
| Orienteering race 56:00 [4] 7.1 mi (7:53 / mi) +280m 4:22 / km | |
| ahr:167 shoes: VJ Integrator 06/1 |
| Bucheggberger OL, local race (HAM (1/19)
Very tired legs.and many not so clean controls. Still good enough for first place...
Results |