Sunday May 13 |
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| Event: Swiss O championship middle
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 | Orienteering race 44:26 [4] ***** 4.5 km (9:52 / km) +245m 7:46 / km | |
| ahr:174 shoes: VJ Integrator 07 |
| Swiss Champs Middle (WRE), HE (48/83), Tesserete (JWOC 05 middle).
Very tricky terrain, I made a clean, but careful run. A bit unsure on the longer ones but otherwise I'm happy with this run. Despite this I lost 14' to TG...
Results |
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| C • Excellent runs... 2 |
Saturday May 12 |
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| Event: Swiss O championship short
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| Orienteering race 16:40 [5] *** 2.9 km (5:45 / km) +55m 5:15 / km | |
| ahr:179 shoes: Nike Air ZOOM Elite 06 |
| Swiss Champs Sprint, HE (54/88), Lugano (City)
Very clean run. I don't think I could do much better.
Results |
Friday May 11 |
| Running 48:00 [2] 8 km (6:00 / km) +100m 5:39 / km | |
| ahr:120 shoes: Asics Kayano 07 |
| Always the same at those conferences: too much to eat and drink and no time for exercise. Never mind, I had a good time in Philly.
An easy run with Irene after a long travel and little sleep. However I fell still pretty good, I hope the Jet-lag doesn't kick in too hard... |