Saturday May 19 |
 | Climbing 1:00:00 [0] | |
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| Balsthaler Klus with Irene. I think my first time climbing outdoors since more than a year ago. Not in my best shape but nevertheless a lot of fun! Climbed 6 or 7 routes between 5b and 6a+. |
Friday May 18 |
| Bike 4:00:00 [3] 55 km (4:22 / km) +1400m 3:52 / km | |
| shoes: Scott MC 20 |
| Another vetting of the surprise day. Trying to get in touch with all farmers along the route. With Irene and Rene. (Irene and I added a nice downhill on road at the end of the day). |
Thursday May 17 |
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| Event: UBOL Relay
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| Orienteering race 1:02:28 [4] *** 8 km (7:48 / km) +250m 6:45 / km | |
| ahr:172 shoes: VJ Integrator 07 |
| Jura 3er Staffel (Relay), Dorfwald, 3rd leg
Ok run but I just did not feel like pushing myself too much. Chris came back in the middle of the pack and Irene could advance some places. I won some places too which brought us back into the top ten. |
Tuesday May 15 |
| Climbing 1:00:00 [0] | |
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| With Röfe: 4c, 5c, 5c+, 5c, 6a, 5c+, (6a), (5c+) |
Monday May 14 |
| Running 40:00 [3] 8 km (5:00 / km) +25m 4:55 / km | |
| shoes: Asics Kayano 07 |
| Lunch run with Adrien. |
| Strength (core) 10:00 [1] | |
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| My back is still acting up, so I should do more of this stuff... |