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Training Archive: mikee

In the 7 days ending 2007-05-27:

activity # timemileskm+m
  Running2 1:50:16 11.81(9:20) 19.0(5:48) 265
  Orienteering1 1:28:00 6.21(14:09) 10.0(8:48) 350
  Climbing1 1:00:00
  Total4 4:18:16 18.02 29.0 615
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MTWHFSS

Saturday May 26

Event: Pfista '07
 
Orienteering race 1:28:00 [4] 10 km (8:48 / km) +350m 7:29 / km
shoes: VJ Integrator 07
Pfingststaffel (relay), first leg with Start right before sunset.
I'm not happy with my performance. I (technically) started out ok but I had to fight so much to keep a high pace that I had problems to keep contact with the map. That went ok for the first 5 controls but on the sixth they had put the wrong SI units (thus the wrong number at the control) on the fork and it took me 5' to figure this out (got to the right control first: s...! wrong number! - relocate, came back 3.5' later -> oops still wrong? and found the other fork with my number 1.5' later). Then I started to navigate poorly and made several 2-3' misses. Well finally because of the wrong numbers they canceled the first leg which was good luck for us because our team finished 8th!
Oh yes, and I almost got run over by a cow. A herd of cows and horses got so excited about us (running with our headlamps) that they wanted to join us. An on was running right towards me, I had to jump out of way not to get hit... Welcome to Switzerland!
C • running with the bulls! 1

Friday May 25

Climbing 1:00:00 [0]
With Rolf (Irene, Lena): 5b, 5b+, 5b+, 5c+, 6a, 6a, 6a, (6a), (6b).

Wednesday May 23

Running 1:09:02 [3] 11 km (6:17 / km) +240m 5:40 / km
ahr:131 shoes: Asics Kayano 06
Büttikofen-Färnstu with Chris and Irene

Monday May 21

Running 41:14 [3] 8 km (5:09 / km) +25m 5:04 / km
ahr:138 shoes: Nike Air ZOOM Elite 06
Lunch run with P, A and C.


 

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