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Training Archive: mikee

In the 7 days ending 2007-06-10:

activity # timemileskm+m
  Running3 3:20:18 18.64(10:44) 30.0(6:40) 725
  Climbing1 1:00:00
  Total4 4:20:18 18.64 30.0 725
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MTWHFSS

Sunday Jun 10

Running 1:25:00 [3] 11 km (7:44 / km) +400m 6:32 / km
shoes: Asics Kayano 06
Finally something worth logging ;-). Ran with Irene part of day 7: over the Cousimbert. Very nice, good view. We saw some scary clouds passing slightly north of us but they luckily didn't hit us.

Saturday Jun 9

Event: Suunto Games
 

Friday Jun 8

Climbing 1:00:00 [0]
Some Climbing. Not at my best...
C • Some weather.. 2

Thursday Jun 7

Running 1:15:00 [3] 11 km (6:49 / km) +300m 6:00 / km
shoes: Asics Kayano 06
Run with Chris, Trix and Irene. Oberburg-Rachisberg. We saw a very impressive Thunderstorm above Burgdorf which was luckily not moving towards us.

Monday Jun 4

Running 40:18 [3] 8 km (5:02 / km) +25m 4:58 / km
ahr:139 shoes: Nike Air ZOOM Elite 06
Lunch-run with P&A. I still have a cold and don't feel too well but I guess it didn't hurt to run today.


 

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