Sunday Jun 17 |
 | Bike race (Bike-O) 1:14:32 [4] 22 km (3:23 / km) +500m 3:03 / km | |
| ahr:168 shoes: Scott MC 20 |
| Swiss Bike-O Cup, regiObike, WRE (13/18)
Mass start with loops.
3rd time on the MTB and 1st bike-o this year, so I could not expect more. But the most stupid thing was that to the first control I ran up a small single trail and didn't see the other guys punch the control right beside the trail. At the top I had to turn back, go down and punch and everyone else was out of sight... otherwide I just had one wrong route choice and it went reasonably well. Still fun though! |
| Bike 20:00 [3] 5 km (4:00 / km) +200m 3:20 / km | |
| shoes: Scott MC 20 |
| Biking to the start. |
Thursday Jun 14 |
| Running (4006) 40:06 [3] 8 km (5:01 / km) +25m 4:56 / km | |
| ahr:141 shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with P&A. |
Wednesday Jun 13 |
| Running 48:00 [3] 8.2 km (5:51 / km) +330m 4:52 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| From work: Schallenberg-Höchi-Rüegsau. Hot, tired legs (?).
Route |
Tuesday Jun 12 |
| Running 39:47 [3] 8 km (4:58 / km) +25m 4:54 / km | |
| ahr:144 shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with Pädu. It's getting hot... |