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Training Archive: mikee

In the 7 days ending 2007-07-08:

activity # timemileskm+m
  Bike2 1:45:00 12.43(8:26) 20.0(5:15) 400
  Total2 1:45:00 12.43(8:26) 20.0(5:15) 400
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MTWHFSS

Sunday Jul 8

Bike 45:00 [2] 10 km (4:30 / km) +300m 3:55 / km
shoes: Scott MC 20
Picking up streamers day 1: Feuerthalen-Trüllikon.

Saturday Jul 7

Event: Gigathlon
 
Bike 1:00:00 [2] 10 km (6:00 / km) +100m 5:43 / km
shoes: Scott MC 20
Flagging day 1 Gigathlon. Trüllikon-Ossingen


 

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