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Training Archive: mikee

In the 7 days ending 2007-07-22:

activity # timemileskm+m
  Bike2 4:00:00 41.63(5:45) 67.0(3:34) 1075
  Running2 1:44:00 9.94(10:27) 16.0(6:29) 325
  Total4 5:44:00 51.57(6:40) 83.0(4:08) 1400
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MTWHFSS

Sunday Jul 22

Running 1:00:00 [3] 8 km (7:30 / km) +300m 6:19 / km
shoes: Salomon 07
Run with Chris and Trix the morning after their wedding (before breakfast!). Also with Höbi, Karin and Irene.
Bike 1:40:00 [2] 25 km (4:00 / km) +350m 3:44 / km
ahr:120 shoes: Scott MC 20
Bike with Irene from Langenthal to Olten. My parents picked up my bike there and will bring it to Slovenia because I'm not sure if my foot will feel fine for 5 days or O'ing (still slightly swollen after my sprain 2 weeks ago).

Tuesday Jul 17

Bike 2:20:00 [3] 42 km (3:20 / km) +725m 3:04 / km
shoes: Scott MC 20
With Dänu after work: Lützelflüh-Moosegg-Blasenflue-Bigel-HR-Burgdorf. (including bike to work in the morning

Route
C • so geil gsii 2

Monday Jul 16

Running 44:00 [3] 8 km (5:30 / km) +25m 5:25 / km
shoes: Nike Air ZOOM Elite 06
Lunch-run with P&A. Tired and my ankle still hurts.


 

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