Sunday Jul 22 |
 | Running 1:00:00 [3] 8 km (7:30 / km) +300m 6:19 / km | |
| shoes: Salomon 07 |
| Run with Chris and Trix the morning after their wedding (before breakfast!). Also with Höbi, Karin and Irene. |
| Bike 1:40:00 [2] 25 km (4:00 / km) +350m 3:44 / km | |
| ahr:120 shoes: Scott MC 20 |
| Bike with Irene from Langenthal to Olten. My parents picked up my bike there and will bring it to Slovenia because I'm not sure if my foot will feel fine for 5 days or O'ing (still slightly swollen after my sprain 2 weeks ago). |
Tuesday Jul 17 |
| Bike 2:20:00 [3] 42 km (3:20 / km) +725m 3:04 / km | |
| shoes: Scott MC 20 |
| With Dänu after work: Lützelflüh-Moosegg-Blasenflue-Bigel-HR-Burgdorf. (including bike to work in the morning
Route |
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| C • so geil gsii 2 |
Monday Jul 16 |
| Running 44:00 [3] 8 km (5:30 / km) +25m 5:25 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with P&A. Tired and my ankle still hurts. |