Training Log Archive: mikeeIn the 7 days ending Jul 31, 2007:
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Tuesday Jul 31, 2007 #
Note
Travel day: Slovenia->Trentino (Val di non)
Monday Jul 30, 2007 #
Orienteering race 1:22:00 [4] 8.1 km (10:07 / km) +440m 7:58 / km
ahr:150 shoes: VJ Integrator 07
OO-Cup - DAY 5 - HE - Venise - (75/104)
I was completeley drained out and had almost no energy left. Not so technical and also not so nice map as the first four days (I'm not complaining!) but it was tough and you had to fight which I could not do today. Technically so-so-ish... on big miss 3' plus several smaller wobbles.
Results
This was a very nice week in Slowenia. It was certainly woth the trip, we had a lot of fun and enjoyed the hospitality of this beautiful country.
Overallresults
I was completeley drained out and had almost no energy left. Not so technical and also not so nice map as the first four days (I'm not complaining!) but it was tough and you had to fight which I could not do today. Technically so-so-ish... on big miss 3' plus several smaller wobbles.
Results
This was a very nice week in Slowenia. It was certainly woth the trip, we had a lot of fun and enjoyed the hospitality of this beautiful country.
Overallresults
Sunday Jul 29, 2007 #
Orienteering race 1:21:00 [4] ***** 9.0 km (9:00 / km) +435m 7:15 / km
ahr:170 shoes: VJ Integrator 07
OO-Cup DAY 4 - HE - WRE - Crni graben - (56/113)
Again very technical Karst terrain with many depressions. I lost ca. 4x 30"-60" due to some small wobbles in the circle, other wise good run. My legs got very tired in the last third of the race (when it was going uphill again).
Results
Again very technical Karst terrain with many depressions. I lost ca. 4x 30"-60" due to some small wobbles in the circle, other wise good run. My legs got very tired in the last third of the race (when it was going uphill again).
Results
Saturday Jul 28, 2007 #
Orienteering 37:23 [4] ***** 4.3 km (8:42 / km) +165m 7:18 / km
shoes: VJ Integrator 07
OO-Cup DAY 3 - Letus - HE - (48/115)
Very nice technical area with houndreds of depressions. Short distance with many controls and direction changes. I had a good run and could keep up the pace pretty good. No big mistakes.
Results
Very nice technical area with houndreds of depressions. Short distance with many controls and direction changes. I had a good run and could keep up the pace pretty good. No big mistakes.
Results
Friday Jul 27, 2007 #
Orienteering race 53:00 [4] **** 6.1 km (8:41 / km) +335m 6:49 / km
ahr:175 shoes: VJ Integrator 07
OO-Cup DAY 2 - WRE - Mala in Velika planina (59/115)
Less technical than yesterday but very nice open terrain. I lost 1' to the third and 2' due to a badly executed route to teh 13th otherwise good run.
Results
Less technical than yesterday but very nice open terrain. I lost 1' to the third and 2' due to a badly executed route to teh 13th otherwise good run.
Results
Thursday Jul 26, 2007 #
Event: OO Cup 5-Days
Orienteering race (12800) 1:28:00 [4] ***** 6.8 km (12:56 / km) +410m 9:57 / km
ahr:171 shoes: VJ Integrator 07
OO-Cup DAY 1 HE (58/107) Thia dolina
Impressive start of the 5 days on a very technical map. I had a good start and navigated well in the technical aras but lost time on the longer legs (route choices and speed). Made three larger (2', 1', 3') mistakes in the second half of the course. The last (and lagest) was du to getting tired an loosing concentration.
Results
Impressive start of the 5 days on a very technical map. I had a good start and navigated well in the technical aras but lost time on the longer legs (route choices and speed). Made three larger (2', 1', 3') mistakes in the second half of the course. The last (and lagest) was du to getting tired an loosing concentration.
Results
Wednesday Jul 25, 2007 #
Orienteering 33:00 [3] 4.0 km (8:15 / km) +100m 7:20 / km
shoes: VJ Integrator 07
OO-Cup Training
Nice map, looking forward to the 5 days!
Nice map, looking forward to the 5 days!
Bike 45:00 [2] 6.0 km (8.0 kph) +400m
shoes: Scott MC 20
Easy bike up to the ski station from our hostel.