Training Archive: mikeeIn the 7 days ending 2007-08-05:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 5 | ||
| Bike 2:20:00 [3] 30 km (4:40 / km) +725m 4:10 / km | |
| ahr:130 shoes: Scott MC 20 | ||
| Instead of the second day of the Bündnerweekend I decided to go for a bike trip. Took the lift up to the Hörnli then down to the Urdensee, Urdenen and up to the Ochsenalp. Finished up with biking through the O-area and saw both Mom and Dad in action. | ||
Saturday Aug 4 | ||
| Orienteering race 1:26:25 [4] **** 8.5 km (10:10 / km) +450m 8:02 / km | |
| ahr:167 shoes: VJ Integrator 07 | ||
| Bündnerweekend (local race) Arosa. HAL (26/30)
Nice race in the wonderful Arosa area. The beginning went ok until about half way through where I started to make some mistakes and lost time with a route choice through a very poorly runnable area. Results My legs were completeley waste at the final uphill. I will skip the local race tomorrow and do some biking instead. | ||
Friday Aug 3 | ||
| Note | |
| Travel day Trentino -> Chur | ||
Thursday Aug 2 | ||
| Orienteering 1:29:00 [3] ***** 8 km (11:08 / km) +400m 8:54 / km | |
| ahr:146 shoes: VJ Integrator 07 | ||
| O-Training Mt Penegal.
Just ran a course for my own in this wonderful area. Very tired legs towards the end. | ||
Wednesday Aug 1 | ||
| Orienteering 1:30:00 [3] ***** 7 km (12:51 / km) +300m 10:35 / km | |
| shoes: VJ Integrator 07 | ||
| O Training Mt Penegal (Val di Non, Trentino)
On our way back from Slovenia we decided to stop in the Val di Non to get some more O-Training in. This is such a beautiful area, not only for orienteering! First part of the training Irene and I set streamers for Chris and Trix, second half I ran close to race pace. I felt good and was able to navigate well in this technical area. | ||
Tuesday Jul 31 | ||
| Note | |
| Travel day: Slovenia->Trentino (Val di non) | ||
Monday Jul 30 | ||
| Orienteering race 1:22:00 [4] 8.1 km (10:07 / km) +440m 7:58 / km | |
| ahr:150 shoes: VJ Integrator 07 | ||
| OO-Cup - DAY 5 - HE - Venise - (75/104)
I was completeley drained out and had almost no energy left. Not so technical and also not so nice map as the first four days (I'm not complaining!) but it was tough and you had to fight which I could not do today. Technically so-so-ish... on big miss 3' plus several smaller wobbles. Results This was a very nice week in Slowenia. It was certainly woth the trip, we had a lot of fun and enjoyed the hospitality of this beautiful country. Overallresults | ||